Antinutrients are substances, including phytic acid and lectins, that can interfere with the digestion and absorption of other nutrients ( 34). Phytic acid Compared with other cereals on the list, Special K is very low in fat and saturated fat. It is however fairly high in sugar, at 15g per 100g portion. Despite the health benefits of whole grains, spelt may be harmful for some people. This includes those who have celiac disease or other forms of gluten intolerance, or have irritable bowel syndrome. Gluten intolerance and wheat allergy People who have a wheat allergy may also be sensitive to spelt. Wheat allergy occurs when there is an immune response to the proteins in wheat ( 26, 27). Summary

Like wheat, spelt does contain a significant amount of phytic acid. However, the way it is processed can affect the phytic acid content. Ehsanzadeh, Parviz (December 1998). "Agronomic and Growth Characteristics of Spring Spelt Compared to Common Wheat (thesis)" (PDF). ecommons.usask.ca. National Library of Canada . Retrieved 7 January 2017.The positive health effects provided the nuts is outweighed by the large amounts of sugar and fat included in the recipe. Per 100g, Krave Chocolate & Hazelnut contains 453 kcal. That’s more calories than all the other cereals on the list. By looking at the amount of fat, saturated fat, sugar and fibre in each cereal product, we can compare their nutritional value and make a reasonable estimation of how healthy each cereal is.

This tasty chocolate product is relatively low in dietary fibre (3.7g), high in fat (11.2g) and moderately high in saturated fat (3.8g). Each of these factors decrease the healthiness of this British chocolate breakfast cereal. They are made by applying heat and pressure to whole grains to form puffs of light spelt. Although technically, spelt is not a grain, but rather a seed, it is one of the oldest cultivated grains. The Benefits Of Spelt Puffs People with non-celiac gluten sensitivity may experience a negative effect when they eat gluten, usually in the form of digestive problems ( 24). There is evidence that spelt cultivation increased in Iron Age Britain as damp regions of the country with heavy soils tolerated by spelt were being settled. [13] It is very high in both fat and sugar, two food groups that can have a negative impact on health when consumed excessively.

How Is Puffed Spelt Made?

Genetic evidence shows that spelt wheat can also arise as the result of the hybridisation of bread wheat and emmer wheat, although only at some date following the initial Aegilops–tetraploid wheat hybridisation. The much later appearance of spelt in Europe might thus be the result of a later, second, hybridisation between emmer and bread wheat. Recent DNA evidence supports an independent origin for European spelt through this hybridisation. [3] [4] Whether spelt has two separate origins in Asia and Europe, or single origin in the Near East, is currently unresolved. [3] [5]

This Eat Natural cereal is low in heart-healthy fibre but extremely high in fat and saturated fat, containing considerably more than all other cereals on this list. Spelt was introduced to the United States in the 1890s. In the 20th century, spelt was replaced by bread wheat in almost all areas where it was still grown. The organic farming movement revived its popularity somewhat toward the end of the century, as spelt requires less fertilizer. [16] Since the beginning of the 21st century, spelt has become a common wheat substitute for making artisanal loaves of bread, pasta, and flakes. [17] By 2014, the grain was popular in the UK with the crop being grown there as well as in Kazakhstan and Ukraine, with shortages reported. [18] Nutrition [ edit ] Spelt, uncooked Nutritional value per 100g (3.5oz) Spelt ( Triticum spelta), also known as dinkel wheat [2] or hulled wheat, [2] is a species of wheat that has been cultivated since approximately 5000 BCE. The oldest puffed grain was found in west-central New Mexico in 1948 and 1950. Ears of popcorn were found that were up to 4,000 years old. These pieces of puffed grain were smaller than a penny to two inches in size and can be made in a similar way to popping popcorn. [2] Currently, Shredded Wheat is made in Hertfordshire by Nestlé UK. Each box of Shredded Wheat sold in the UK is made from wheat grown, harvested and processed on British soil.The syrup is cheaper than regular white sugar but provides little nutritional value. Frequent consumption of glucose syrup has been linked with poorer health outcomes. These factors decrease the nutritional value of Krave Chocolate & Hazelnut. It can cause problems for people who are intolerant to gluten, such as people with celiac disease or non-celiac gluten sensitivity ( 19).

Bakels, Corrie C. (Dec 2005), "Crops produced in the southern Netherlands and northern France during the early medieval period: a comparison," Vegetation History and Archaeobotany, pp. 394-399 People who consume more whole grains are also more likely to maintain a moderate weight and have better digestive health ( 12, 13). Of course, you can buy ready-made cereal at the store. But isn't it totally easy to prepare the cereal at home? If it is really stressful, or I have totally missed mixing a muesli, then we sometimes buy cereal or granola. However, home-made cereal tastes a lot better and it is healthier and you can mix it to your own liking. We get sweetness in the muesli through the dried fruits and chopped chocolate, which does not require additional sweetening. And the cereal has healthy fats and proteins thanks to the nuts and seeds. For much of Britain’s history, spelt was been cultivated as a staple grain. Archaeology has revealed that the crop has been grown on British soil since at least 2,000 BCE. A 100g portion of Krave Chocolate & Hazelnut contains 3.8g of saturated fat and 11.2g of all other fats, more than most other cereals featured on this list.Try to restrain yourself and leave the granola to cool before popping into a couple of airtight jars. I love making little fruit and yoghurt granola pots with mine and then devouring them. John N. Peragine (30 November 2010). The Complete Guide to Growing Your Own Hops, Malts, and Brewing Herbs. Atlantic Publishing Company. p.128. ISBN 9781601383532 . Retrieved 1 September 2012. Each box of Shreddies does contain both sugar and invert sugar syrup, providing 12.5g per 100g, a typical amount for a popular breakfast cereal. Gluten is the name for the mixture of gliadin and glutenin proteins found in grains like wheat, spelt, barley, and rye.