When you’re feeling under the weather, you may wonder if it’s safe to take certain natural remedies to speed recovery. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes.

We are excited to share with you 6 of our delicious organic herbal teas inside our Herbal Tea Discovery Chest. Adults and children aged 12 or over should take one teaspoon (5ml) up to three times daily away from food. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. While elderberry syrup is readily available for purchase, you can also prepare it in the comfort of your own home! By harvesting herbs, or herb parts that mature at different times of the year the collectors are able to spread their workload and generate a regular source of income.

The collectors, who are predominantly of Roma origin, have formed a small cooperative made up of about 30 people. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.

But if you cook the plant — or use a commercially prepared remedy — you’re less likely to have those side effects. Bursting with brightly coloured pigments that act as natural antioxidants, elderberries are a natural source of vitamin C. It’s a plant that’s been used for medicinal purposes for centuries, dating as far back as ancient Egypt. Elderberry is often touted as an all-natural herbal remedy and an alternative to traditional over-the-counter (OTC) cold and flu medications.This means it’s not approved by the Food and Drug Administration (FDA) and isn’t monitored in the same way as OTC medications or prescription drugs.