Khahl K. Testosterone levels show steady decrease among young US men. Urology Times Journal. 2020;48(7). Testosterone is an essential hormone in the body that is connected to sexual development, overall physical and mental wellbeing. Testosterone is also associated with increased muscle mass and strength and improved athletic performance. Oily fish, like salmon, tuna and sardines are good sources of zinc, vitamin D and protein, which are all nutrients that are important for maintaining healthy testosterone levels. Reduces Stress – Ashwagandha can help to reduce your body’s levels of the stress hormone cortisol which can create a better hormonal environment to keep your testosterone on the rise.

Ofem, O. E., Antai, A. B., Essien, N. M., & Oka, V. O. (2014). Enhancement of some sex hormones concentrations by consumption of leaves extract of Viscum album (mistletoe) in rats. Asian Journal of Medical Sciences, 5(3), 87-90. If you don’t notice results after a few weeks, you may want to connect with your doctor for more support. What else can you do to increase testosterone levels?

Running

Some methods that have been shown to boost testosterone levels include working out, lifting weights, and minimizing stress. Reducing stress levels helps lower cortisol levels, which positively affects testosterone levels. Other healthy practices like getting a restful night’s sleep also can help balance out hormones. Magnesium is generally safe, but excessive amounts can lead to low blood pressure, nausea, vomiting, and muscle weakness ( 18). Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage! https://www.fda.gov/news-events/press-announcements/fda-approves-new-oral-testosterone-capsule-treatment-men-certain-forms-hypogonadism#:~:text=FDA%20News%20Release-,FDA%20approves%20new%20oral%20testosterone%20capsule%20for%20treatment,with%20certain%20forms%20of%20hypogonadism&text=The%20U.S.%20Food%20and%20Drug,with%20certain%20forms%20of%20hypogonadism Ginger – A 2012 study found that taking a daily ginger supplement for 3 months increased testosterone levels by 17.7% in a group of 75 adult men with fertility issues.

Anyone looking for full-spectrum male health support — including prostate, erectile, and sperm quality — will want to look at another product from this list. Walther, A., et al. (2016). The rate of change in declining steroid hormones: A new parameter of healthy aging in men?Almaiman AA. Effect of testosterone boosters on body functions: Case report. Int J Health Sci (Qassim). 2018;12(2):86-90. The inclusion of Tribulus Terrestris, arguably the most well-known and effective natural Testosterone booster is key to Testoboost’s popularity. Tribulus terrestris is a herb from Ayurveda, a branch of medicine originating from India focussing on herb consumption (similar to traditional Chinese medicine). It’s a great testosterone booster, and we were also blown away by how much better value it is than the others on this list.