A free standing punching bag provides 360-degree spatial access. So, you shouldn’t put it close to a wall and restrict its movement. No other option in this list provides as much value for money as the Powercore, as it strikes the perfect balance between durability, usability, and affordability. 6. Ringside Elite Free-Standing Fitness Punching Bag Footprint and Space: Ensure the bag fits comfortably in your training space without hindering movement.

Hit the bag as hard and fast as you can – with correct technique – for a short period and repeat over a short round, Williams suggests. This should be similar to a HIIT circuit – for example, every 10 seconds throw the fastest, most powerful 5/6 punch combination you can, interspersed with rest or moving around the bag as active recovery. Unfortunately the Gallant is not height adjustable but there is a smaller version of this bag which is also a little cheaper so if you prefer the 5.5ft version you have that option. For most people the 6ft version will be perfectly adequate and is without a doubt the best value bag in this category. For instance, if you are a big guy with a powerful punch, you should invest in a bag perfect for combat sports. However, if you are a beginner who knows nothing about punching or boxing, it isn’t wise to invest in something expensive or extremely heavy. FAQ This is a mid-range bag in terms of cost but has plenty going for it that could see it a serious competitor for some of the supposedly more premium brands – overall, we loved this punching bag.The base will need to be filled with sand or water and as always we recommend sand – although the total weight is not as heavy as other bags. The striking surface of the main bag is 97cm and the bag circumference is 90cm which provides plenty of striking area for your workout. What’s more, if you tend to go through new hobbies and fitness trends several times a year, it may be best to invest in a freestanding punch bag to start with. That way if you later decide that boxing is not something you want to pursue to a higher level, you can simply move it to your garage or give it to someone without having to cover unsightly holes in your walls. If you need a taller free standing punching bag then the Body Power Strike Tube Pro XL is another great option and stands at a whopping 195cm tall! The Pro XL can also be used in commercial settings and has a warranty to cover commercial use. The Wavemaster 2XL Pro Freestanding Punch Bag follows in the vein of the Ringside Elite. Standing at 5’7ft (175cm) tall it is not quite as tall, but it provides just as imposing of a figure when assembled and ready for use. A free upright boxing punch bag is pretty large with a heavy base. This is why you may need sufficient area to use it without bumping into other parts of the room.

Everything about the Body Power range is high quality. From the high quality, durable materials of the outer layer to the high density foam inside the bag. Finding exercise you enjoy is about more than bicep gains and washboard abs. Your brain needs a workout too. After a stressful day at work, a one-on-one with the bag can be an effective way to blow off some steam and boost your focus. 'There is a huge mental aspect to the sport that a lot of people miss when discussing the benefits, whether for fun or competition,' says Reven. Most of our homes do not have enough space or proper hooks to hang a heavy bag. In that case, a free standing punch bag comes as a blessing in disguise.

Gallant 6ft Free Standing Boxing Punching Bag

The Dripex free standing punch bag is great value for money, the quality design and manufacturing combined with its low price makes it one of the best bags on the market. The bag itself is wrapped in a durable synthetic leather shell that will easily wear through the most brutal of workouts. While a free standing heavy bag is far more space-friendly than a hanging punch bag, it may still require enough room to store conveniently.

Narrowly designed base : Allows you to move freely around the speed punching bag with 360° accessibility. You will notice that the main stem that attaches the bag to the base is longer than most and this does provide a greater degree of flex from each punch – we actually liked this feature but we can see why this might put some people off.The base is made from highly durable rubber and the suction cups can be loosened to allow you to move the bag easily in to another space. Overall, we liked this punching bag although would probably opt for Everlast or the Lonsdale over this just because of the brand. Are you specifically looking for a bag to enhance your cardiovascular endurance? If yes, you may want to look for a free standing punching bag that is lightweight and easy to hit. The first bag in the top 5 is the Everlast Powercore Freestanding Punch Bag. The second Everlast on this list, this bag punches well above its price tag and is an excellent option for the boxing rookie. Weighing in at around 120kg when filled with sand, the Everflex also has 3 adjustable height settings: 50” (132cm), 60” (152cm) and 68” (173cm) which provide great flexibility to a multitude of users.

Top of our list is a Century product and comes in the form of the colossal Wavemaster XXL. Standing at 175cm and with a diameter of 45cm, this standalone punchbag actually has the largest striking surface area of all free-standing punchbags in the UK. This narrow base makes moving around the bag a breeze, with your biggest trip-hazard reduced. It can be filled with water or sand to create a sturdy foundation on which the bag can sit. Sand is heavier, making it more difficult to punch the bag over, but water will make it easier to push the bag to one side when you have finished training. If you have been looking for a quality punching bag for a long time but have failed every time, we are here to help. In this buying guide, we have reviewed and designed a list of the ten best free standing punch bags that may deserve a place in your home gym.Additionally, they often require a large amount of space to hang and use, and a structurally safe and sturdy place to hang them. This is a factor which a lot of people, particularly those living in cities, may not have access to in any way. Moreover, before purchasing this equipment, measure your ceiling’s height. It is vital to ensure the roof and the bag is at least 24 to 36 inches apart. Material The fact that it is considerably lighter also provides a unique experience when training, forcing the user to move more, work harder and be more in-tune with their body and their training. FREE-STANDING DESIGN - Traditional punch bags require you to hang them from the ceiling, which can be messy and create holes. No nuts and bolts are needed for this punchbag, which can be pushed to the side when you've finished training.