People with diabetes. Since many gummy vitamins contain sugar, people who need to pay more attention to blood sugar levels like those with diabetes or PCOS may want to look for alternative options. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, have any medical condition, are pregnant or breastfeeding. Contains Vitamin A. People after bariatric surgery. The physical changes post-surgery require a higher dosage of nutrients than most gummy vitamins provide. Gummy vitamins are also often missing key minerals that are important in this population, such as iron and calcium.

Gelatin: Gelatin is a common ingredient in gummies to create the desired texture. It is made from animal bones and tissues and thus is not a vegan ingredient. Depending on the source and processing, it may not be considered Kosher either. If you are searching for a gelatin-free option, look for gummy products that use pectin instead. Multivitamin/Mineral Supplements Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.Glucose syrup, Sucrose, Water, Gelling Agents (Gelatin, Pectin (Pectin, Sugar), Gellan Gum), Sweetener (sorbitol), Vitamin C (L-Absorbic Acid), Apple Juice Concentrate, Acid (Citric Acid, Malic Acid), Vitamin E (D-Alpha Tocopheryl Acetate), Flavour (Natural Strawberry), Vitamin B12 prep. (Maltodextrin, Sodium Citrate, Citric Acid, Cyanocobalamin), Panothenic Acid (D-Pantothenate, Calcium), Glazing Agent (Carnauba Wax, Vegetable Oil (Coconut Oil, Canola Oil)), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (Retinyl Palmitate), Sunflower Seed Oil, Folic Acid, Colour (Carmine prep. (Carmines, Potassium Hydroxide, Citric Acid, Maltodextrin)), Biotin (D-Bioin), Potassium Iodide, Inositol, Vitamin D (Cholecalciferol), Zinc Citrate. A: The fat-soluble vitamins A, D, and E are best absorbed with some fat. Therefore, it may be beneficial to take your Centrum MultiGummies with a meal. You may also want to take your Centrum MultiGummies at the same time each day to make it part of your daily routine.

Sweeteners: All gummy vitamins use some kind of sugar or alternative sweetener. People with certain health conditions like diabetes may want to pay closer attention to added sugar amounts and choose options that are lower in sugar. Additionally, some sweeteners, like sugar alcohols, may cause gastrointestinal discomfort, so note these ingredients if you are sensitive. Gummy Vitamin Dosage Vitamin D: Taking too much vitamin D can raise the calcium levels in the body too high, causing pain, dehydration, nausea, vomiting, kidney stones, or even kidney failure and heart disease. The Tolerable Upper Intake Level (UL) for vitamin D is set at 4000 IUs, though the Food and Nutrition Board committee noted adverse symptoms are unlikely at intakes below 10,000 IUs. Getting blood levels tested to see actual vitamin D status is the most reliable way to determine risk for toxicity. SmartyPants does use gelatin, making it not suitable for vegans. The serving size is a bit larger at six gummies with 8 grams of added sugar, which may not be suitable for some, though this allows the company to fit in more nutrients, including a more robust dose of omega-3s and vitamin D, compared to some other brands. The gummies are also free of the top-9 allergens and gluten-free making this a safer option for many kids. It may be important to note that SmartyPants is sweetened with 5 grams of organic cane sugar and organic tapioca syrup, which may not be suitable for some, as it is 20 percent of the recommended daily added sugar limit for kids. Choosing a gummy vitamin that is third-party tested is highly important. The ConsumerLab testing group found that gummy vitamins were more likely than other vitamins to contain unreliable levels of nutrients. Since the nutrients can degrade over time, companies may put in higher levels of certain nutrients to make up for potential losses. Some manufacturing processes (like spraying on the nutrients to a finished gummy product) could also yield much lower levels of nutrients in the gummy.Iron: Most gummy vitamins do not contain iron, but some do. If your gummy contains iron, take note that overconsumption of iron can lead to uncomfortable and potentially dangerous outcomes, including stomach discomfort and vomiting. When very high doses of iron are consumed (27 mg per pound), there is potential for organ failure, coma, and even death.

Gummy Vitamins aren't necessary for everyone, but there are certain situations where they can be a great fit. Those with dietary restrictions. If your diet is limited because you have a food allergy or choose to avoid certain foods, you may need some extra help meeting your nutrient needs through a supplement. Vegans should opt for a gummy without gelatin. While many people do not need a multivitamin supplement, one can be helpful when you aren't able to get the nutrients you need from diet alone. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements. Food supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.Kamath A, Pemminati S. Methylcobalamin in Vitamin B12 Deficiency: To Give or Not to Give?. J Pharmacol Pharmacother. 2017;8(1):33-34. doi:10.4103/jpp.JPP_173_16