If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. Details: This massage pillow contains eight bidirectional, deep-kneading shiatsu roller balls that users say feel like human hands. Our testers did have some positive notes about the following models, noting that they fell just short on performance, features, and design.

Eeric Truumees, MD, a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and the president of the North American Spine Society (NASS), says for issues just below the surface, icing can be the remedy, but for deeper tissue issues like neck pain, heat is often the best way to go. There’s a wide range of neck massagers — from small manual rollers to massage chairs with heat and vibration.If you’ve ever received a backrub after a long day, you might already know that massage can soothe pain. To use this massager, attach the wrist strap (with built-in aluminum bar support), insert your fingers into the finger loops, and grip the textured ball.

In this article, we’ll take a closer look at the benefits of a hand massage, and how you can massage your hands when they need some extra care. To deepen the pressure, lean forward and use the edge of your opposite arm to massage the forearm in downward motions. Hand exercises can help improve hand muscle strength, improve hand function, and increase flexibility.The Renpho Rechargeable Hand Held Deep Tissue Massager functions like a massage gun but with the convenience of a handheld device. Don’t avoid seeing a doctor or chiropractor if your pain becomes worse over time or affects your ability to complete daily tasks. With our recommendations tailored to various criteria, you’ll be well-equipped to make an informed decision and find the perfect hand massager for your needs. If the person receiving the massage experiences any pain or discomfort, the massage should be stopped immediately.

We tested 29 neck massagers—from manual canes and roller balls to heated Shiatsu pillows—in the Verywell Testing Lab and found seven that met our rigorous standards. Pros: A large LCD display gives information about the type of massage you should choose for each area of the body. Hand pain, stress, and tension can impact your daily life, making even the simplest tasks a challenge. A slightly different style of hand massager, the Gaiam ball kit is designed to exercise the hands and fingers.This includes general muscle pain, post-workout soreness, and pain from conditions such as carpal tunnel syndrome . By using slow, gentle, and rhythmic strokes, arm massage can help to reduce stress, promote relaxation, and improve sleep. This wireless hand massager is lightweight and portable, according to its online product description.