There’s no perfect way to document a pregnancy, so that means that you can be creative! In addition to writing down little notes and milestone dates, you can also include photographs, cards, and other significant things you want to remember and hold onto in a pregnancy journal. What are the benefits of keeping a pregnancy journal? Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum Record things by making lists, such as: Which foods do you crave? Which ones do you hate right now? A pregnancy journal is a notebook or scrapbook that holds all the details about your pregnancy. Some journals include space to record memories after the baby is born, too. What should I write in a pregnancy journal?

The journal template is available as a digital journal or a printable journal. Digital Pregnancy Journal Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. InclusivityBecause this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. Even if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever.

Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related! Depending on how nostalgic you are or how much you like to process things, a pregnancy journal may certainly be worth it! Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day.Start your own pregnancy journal so you don't forget a thing about these special nine months. It's also a great way to share your favourite moments with your family and BabyCenter friends. It's very simple: Some pregnancy journals have an educational component to them. This typically includes cute “your baby is the size of a ( fruit)” or tips for common pregnancy symptoms at each stage. Others skip all of that and focus on documenting the pregnancy. Invite your community friends to join your group so they can follow your journal. You can also send the link to your friends and family to keep up with your pregnancy, especially if they live far away.

Best Pregnancy Journal Through The First Year: Bump to Birthday, Pregnancy & First Year Baby JournalBefore selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea. However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary. On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too.