As cardamom is a spice, using it sparingly in your dishes is the best way to reap its benefits. It is generally considered safe for most people. However, there are few side effects found by researchers. Cardamom supplements can lead to: [49] Add cardamom powder. Cool completely before covering and placing it in the refrigerator to use later. In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well.

Frother to foam the milk. The hand-held frothers are not expensive, super convenient and easy to use. Or use the frother on your espresso machine, if you have one. If you don't have a frother, then you can simply shake the warm milk in a sealed jar vigorously to get some foam. It works! According to a 2017 research, cardamom may even improve inflammation and oxidative stress in hyperlipidemic obese pre‐diabetic women.

Cardamom Nutrition Facts

The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers. Weight Loss: In obesity due to a high-carbohydrate diet, cardamom was found to be a potential agent to reduce weight gain and associated metabolic damage to the body, as stated in the 2017 study published in the Lipids in Health and Disease Journal [43]. Laboratory studies have found cardamom to help in regulating glucose and insulin levels through inhibition of digestive enzymes. The loss of the activity of these enzymes produces a reduction of starch and protein digestion. [24] Small pot to warm up the milk. I love using this frothing mini pitcher (works on an induction oven!).

Existing studies on the antibacterial effects of cardamom have only looked at isolated strains of bacteria in labs. Therefore, the evidence is currently not strong enough to make claims that the spice would have the same effect in humans. In one study, researchers exposed two groups of mice to a compound that causes skin cancer and fed one group 500 mg of ground cardamom per kg (227 mg per pound) of weight per day ( 7). I love to pour Cardamom Honey Milk over hot breakfast cereals (oatmeal, cream of wheat/rice) for a flavor that’s a little different from the expected. Thus, in steps ashwagandha. But frankly, ashwagandha on its own does not impress my taste buds. It’s decent in smoothies, but an ice-cold drink late at night doesn’t do it. Now warm drinks are a different story. You see, I have a pretty serious obsession with decaf Lady Grey tea, so after I’ve indulged in my obligatory glass of wine (or two) with dinner, I usually like to retreat to a cozy cup of tea.

A double-blind trial found that cardamom could help improve certain biomarkers that can cause inflammation and disease. Plant-based milk: use your favorite milk! In this case, I used unsweetened oat milk, which I find froths very well. I actually like adding cardamom when I make a matcha chai latte as part of the chai spice mix, but having cardamom as the prominent flavor in a drink, I just was not sure at all. So, I decided to give it a try and oh wow, I totally get the hype now. Studies in rats have found that the high antioxidant levels in the spice may prevent both liver enlargement, anxiety and even aid weight loss: Sugar: A little sugar is needed but the amount can vary depending on how sweet your strawberries are and your preference for sweetener.