Many of us are all too familiar with aches and pains that come after a long day of sitting at a desk. And, unfortunately, most of our improvised work-from-home setups aren't doing much to help the issue. It's also good to take time during the day to adjust your position and move around. "I really recommend people take breaks from all the sitting," Jaffe said. "Each hour, set your phone or your timer on your computer to just move, even if you're on a call — maybe not a Zoom call — but if you're on a call, you can march around or walk around your home, your apartment, walk the halls." Donnelly, Joseph M. Travell, Simons & Simons Myofascial Pain and Dysfunction: the Trigger Point Manual . 3rd ed., Wolters Kluwer Health, 2019.