One of the cheapest sets of tube resistance bands are by the Takemirth brand and it comes complete with two foam handles, two ankle straps and even two door anchors. Safe and Durable: Made of premium quality natural latex material, the resistance bands offer a smooth and bright appearance and provide superior durability, not easy to crack.

The bands themselves are made from a premium latex and they are attached to a reinforced lock for additional safety. For instance, there’s one set with an assortment of colors, including blue, green, yellow, black, and red. Best for the eco-consciousMade from 100 per cent eco-friendly natural latex, these bands have a more natural grip that will work as well as any resistance band with plastic handles. Lisa Purcell, a British Heart Foundation physical activity specialist recommends that "we should all do muscle-strengthening exercises at least twice a week" to help build this physical dexterity. This pack of six loop bands from Core Zone offers plenty of room for progression, with an extra light band (10-15lbs) right up to an xx-heavy band (35-50lbs).Do understand that cheaper bands aren’t going to have the best quality, but that doesn’t mean they can’t get the job done. For runners, the resistance tubes are going to be best for core strength exercises, as well as squats, hip adduction and abduction, and heel raises. While the thin elastic is comfortable to work with, it won’t tear or snap and is made from natural latex that has no odor and is safe on the skin.

All of our recommendations listed above are suitable for a range of budgets and include both tube and loop bands. Their versatility means that they are often a great choice for building up strength in physiotherapy.Perfect Portability: With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction. There are bands that are designed to provide the same resistance as lifting weights, but the resistance is supplied by an elastic band rather than a heavy weight. Anchor the band at around waist height – use a door jammer if you've got one, or loop it round a doorknob – then step back until you feel some resistance. There are many different ways of doing this, but free weights, weights machines, and body weight are the most common. You can incorporate them in your home workouts as well as add them to your usual sports routine for fat burning, stretching, muscle carving or just relaxation.