Jess, you have changed my life – I came to you with severe iron deficiency, low energy, digestive problems and a heavy reliance on caffeine to get me through the day and you have turned this around for me. I really liked Amelia's approach to making healthier choices and the no snacking point really hit home. Tyler Christopher's tragic life: General Hospital star who was married to Eva Longoria admitted he 'flatlined' three times in the grips of alcohol addiction. I have so much more energy and my digestive health has improved - I’ve stopped drinking coffee and rarely eat refined sugar.

Eat Nourish Glow That Whole Food, Low Carb Life | Eat Nourish Glow

I wish it had more recipes, but it gives a lot of great information about making your food choices more clean and whole. I loved Freer's book, Eat Nourish Glow, from last year and still practice some of her advice today, so I was very anxious to check out her cookbook this year. Instead of labelling food, see it for what it is – a way of nourishing yourself and making yourself healthier, happier and energised. Amelia Freer' s writing style is clear, she speaks right out of your heart and tells you things in a dezent but strong way.As a pregnant nurse I have to snack, as a nurse in general really, but I’ll have to look into it more. I took this book out of the library because I am interesting into eating more healthier, Read and skimmed through it for a few weeks but it did not offer any new insights. She was working as Prince Charles's assistant at the time and when she found herself exhausted she realised it was not down to her job but down to the food she was eating. Freer is a nutritional therapist who seems to have a lot of respect for and knowledge of food and it's ability to nurture and heal. They are arty and elegant but I would have much preferred these resources to be directly relevant to the text.

Eat. Nourish. Glow. by Amelia Freer | Waterstones Eat. Nourish. Glow. by Amelia Freer | Waterstones

Perhaps because it featured celebrities and I am weary of celebrities flouncing around with their holier-than-thou-body-cleansing—oh-I-feel-so-marvellous-without-gluten diets. When Boy George dieted with Amelia he tweeted some of her secrets saying that he was having: 'No coffee or tea, except at meals. Freer is recommending that you consider some major lifestyle overhauls, in your food your exercise and even in some of your thoughts. If I have a small portion of that gorgeousness with a good-sized bowl of vegetables then not only am I full of nourished energy, my face also has a big post-carbonara grin.Princess Leonor's family album: Spanish royals release intimate photos charting future Queen's path from. The book does very little than to give us a piece of "good" or "useful" advice on becoming a "mindful" eater.