In some cases dehydration may be to blame. Without proper water comes tight muscles and fatigue, and both of these are causes to consider when experiencing tension headaches. What are the Symptoms of Tension Headaches? Our physical and mental wellbeing is more important than ever, but what happens when simple aches turn into long-term ailments and chronic or acute pain sets in? Nobody wants to stop enjoying daily activities that keep their body and mind active, but when pain prevails it’s time to let the power of TENS take the lead. To soothe sore muscles or improve bladder control, place your TENS near your ankle. If your TENS has two individual electrode pads, try placing one pad on the sole of your foot and another on the calf. You could also try placing two electrodes on the top surface of the foot with another just near the ankle joint. Be careful when placing a TENS device on a joint, as movement will alter its adhesion. Arms, Elbows & Wrists Mode: Refers to the type of stimulation you will feel when the unit is on and the pads attached to your body. Companies selling TENS machines are listed below. Please note: inclusion on this list does not imply a recommendation by Versus Arthritis and neither is the list comprehensive. It's provided for ease of reference only.

TENS machines offer different features. A person may wish to consider purchasing one with different modes to find the setting that works best for them. What is the disadvantage of TENS? TENS machines can be bought without a prescription at pharmacies and on the internet. Ask your doctor to refer you to a physiotherapist, so you can try it out first. Your physiotherapist can show you how to use the machine properly and will get you to try TENS for a few hours a day until you get used to it. You may be able to borrow one for a specified period of time.It’s portable – NeoTENS is discreet and easily disguised underneath clothing for hidden pain relief anytime, anywhere. Clinicians now have another treatment option for patients, particularly for those who have not had success with other treatments, including triptan – painkillers used to ease migraines and severe headaches. I consider myself knowledgeable in the use of TENS units and have used them regularly to help manage pain over the years. Many of my recommendations are from firsthand experience/use and hopefully my information can be a benefit to you. Can you use a TENS unit for headaches? TENS is a noninvasive, nonaddictive pain relief option that does not cause any side effects. Are TENS units worth it?

To get the most benefit from TENS, it's important that the settings are adjusted correctly for you and your individual condition. If in any doubt always consult your doctor or physiotherapist who will be able to tell if a TENS machine is a safe option for you based on your individual needs. TENS may relieve a person’s discomfort from sciatica pain and help them regain mobility to perform daily activities. Is TENS safe?Using a TENS machine to alleviate pain and discomfort may seem straightforward, but there are a few best practices that you should follow to ensure you get the best results and avoid damage. 1. Find the Exact Location of Your Pain Point