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Although there are no established guidelines for how much collagen you should take, studies show that doses of 2. Unfortunately, collagen isn't a vegan-friendly supplement, as it's derived either from bovine (the connective tissue of cows) or marine (fish skin) sources. Collagen peptides can help to replenish this lost collagen, resulting in a number of potential benefits for the skin.So if a brand claims to directly drop a bucketload of collagen into your complexion, approach with caution. That said, anecdotal evidence from ELLE editors have shown that regular consumption of collagen has improved the strength of our nails, especially. Beyond the skin, our connective tissues also start to deteriorate and weaken which leads to various ailments. It’s significant to note that grapeseed oil contains more vitamin E than other oils like olive oil, which can contribute to a healthy diet. As every individual’s skin quality is different, choosing the right supplement for skin care is important.