Research posted to BMC Complementary Medicine and Therapies found higher levels of immune antibodies in rats who had eaten sea moss. Further research in humans could help support these findings. Helping in the fight against cancer Alraei, RG. Herbal and Dietary Supplements for Weight Loss. Topics in Clinical Nutrition. 2010;25(2):136-150. Boosting the Immune System: The antiviral, antibacterial, and antimicrobial properties of sea moss enhance immune health, proving effective against various respiratory illnesses. Potassium, for example, is believed to play a role in supporting healthy blood flow and maintaining proper fluid balance in the body, which can help improve sexual function. Yamamoto I, Nagumo T, Fujihara M, and et al. Antitumor effect of seaweeds. II. Fractionation and partial characterization of the polysaccharide with antitumor activity from Sargassum fulvellum. Jpn.J Exp Med 1977;47(3):133-140. View abstract.

Now on the top of the health and wellness scene, sea moss is currently under numerous scientific investigations and believed to help prevent and treat a plethora of health conditions, including: Durig J, Bruhn T, Zurborn KH, et al. Anticoagulant fucoidan fractions from Fucus vesiculosus induce platelet activation in vitro. Thromb Res 1997;85:479-91. View abstract. Cumashi A., Ushakova N.A., Preobrazhenskaya M.E., D’Incecco A., Piccoli A., Totani L., Tinari N., Morozevich G.E., Berman A.E., Bilan M.I., et al. A comparative study of the anti-inflammatory, anticoagulant, antiangiogenic, and antiadhesive activities of nine different fucoidans from brown seaweeds. Glycobiology. 2007;17:541–552. doi: 10.1093/glycob/cwm014. [ PubMed] [ CrossRef] [ Google Scholar]As you can see, the list of sea moss’s potential benefits for health is quite extensive. But that doesn’t mean it’s magical. Most chronic health conditions we suffer from today are caused by nutrient deficiencies and exposure to toxins. Sea moss acts on the roots of our problems by naturally nourishing the body with a great variety of nutrients and detoxifying it. Conz PA, La Greca G, Benedetti P, et al. Fucus vesiculosus: a nephrotoxic alga? Nephrol Dial Transplant 1998;13:526-7. View abstract. Sea moss is a good source of iron which is why it's sometimes used to help improve low hemoglobin levels. While the Irish and Caribbean people have discovered and used sea moss as a natural preventive and curative remedy for centuries, it only recently came to American nutritionists’ attention that this alga is one of the best superfoods you can have.

Reducing Inflammation: A study published in the journal Marine Drugs found that Sea Moss had anti-inflammatory effects in vitro, meaning it reduced inflammation in cells (2). Palmieri, B., et al. (2018). Clinical effects of overwintered-stressed Chondrus crispus and non-overwintered-stressed Chondrus crispus dietary supplementations. Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage. Summary With this said, the research focused heavily on high concentrations and extracts of fucoxanthin. More research into sea moss itself could show if the same benefits apply. Having neuroprotective effects One of the most well-known benefits of iodine is its ability to support thyroid health. The thyroid needs enough iodine to make important hormones like thyroxine. These hormones regulate critical biochemical reactions in the body, like synthesizing amino acids and allowing for proper nervous system development.

How to Take Sea moss + Bladderwrack Gel

To make the capsules, fill a capsule machine with seaweed powder and cap using #0 size “00” capsules.

It also has an excellent reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and topically on inflamed joints. Catania, M. A., Oteri, A., Caiello, P., Russo, A., Salvo, F., Giustini, E. S., Caputi, A. P., and Polimeni, G. Hemorrhagic cystitis induced by an herbal mixture. South.Med.J. 2010;103(1):90-92. View abstract. Sea moss is a marine plant that is known for its high nutritional content and potential health benefits. It is rich in minerals, vitamins, and antioxidants, making it a potent natural supplement for overall health and well-being. Sea moss gel is made by soaking the plants in water after cleaning them.After the plants are done soaking, the water is discarded or kept for other uses. The rehydrated sea moss is then blended in a blender until they reach the desired, gel-like consistency.Fucus vesiculosus can contain large amounts of iodine. Iodine can increase or decrease thyroid function. Taking Fucus vesiculosus along with medications for an overactive thyroid might change the effects of these medications. Liu J, et al. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways. It's important to note that it's possible to over-consume sea moss (and other high iodine plants) due to high levels of iodine, so it's best keep it in moderation. One study noted that up to 4g per day of various seaweeds posed no notable health risks. *Note this study probably didn't factor in those with thyroid disease. 3. Immune Function Some believe that sea moss can help support healthy mucous membranes by soothing them during a cold or other infection. It's also believed to be useful in combating mucus accumulation. Note About Autoimmune Disease

Shilo, S. and Hirsch, H. J. Iodine-induced hyperthyroidism in a patient with a normal thyroid gland. Postgrad Med J 1986;62(729):661-662. View abstract. Sea moss may also come with a risk of heavy metal consumption, as seaweed is known to absorb and store heavy metals in high amounts. Other ways to consume sea moss include mixing sea moss powder into beverages, sprinkling it over yogurt or oatmeal, and adding it to other meals. Paxman, J. R., Richardson, J. C., Dettmar, P. W., and Corfe, B. M. Daily ingestion of alginate reduces energy intake in free-living subjects. Appetite 2008;51(3):713-719. View abstract.

Can you take Sea moss and Bladderwrack while pregnant?

One of the main potential downsides of sea moss is that not much research has been conducted on its benefits and nutritional makeup.