The next blend is designed to support your sleep cycles, including ingredients such as Montmorency cherry, grape skin, and watermelon extract. Promising to give people their money back if they don’t see the results that are promised is a great way to show people you’re being as honest as possible.

A lack of serotonin has been linked to anxiety and depression, and insomnia that can often come with them. This offers great flexibility and peace of mind that you’re not taking *too much* of any one substance if you combine supplements.

We’re going to take a look at these two ingredients and how they work to make each sleeping remedy effective, but before we do, there’s something you should remember. We’ve opted for a single-ingredient supplement for our next recommendation for the best over-the-counter sleeping pills UK.

So this is not a long-term solution to insomnia (the official maximum use is two weeks), but it’s perfect for short-term sleep problems, such as the week from hell or Bonfire Night (which some may say is the same thing). Our guide which you’ll find below has some great information not only on what to look for in a sleeping pill, but also what to watch out for. Those timings vary from person to person, of course, but it seems to be the average experience of Nytol One-A-Night users, including me.

If a decision is taken to switch you from a particular type to another, the dosage of the first antidepressant will usually be gradually reduced before the second is started. Magnesium is a co-factor in the conversion of l-tryptophan into the neurotransmitter serotonin, which helps to release melatonin (required for sleep) and relax you. Although you can pick these remedies up in the pharmacy, you should only do so once your doctor or pharmacist has given you the go ahead and you should only use them as a short-term remedy for insomnia. This was a huge advantage versus the competition, along with total effectiveness projections that rivaled any other supplement we found.

One of the things we love about Performance Lab products is their attention to detail; they always strive to use the best available ingredients, and always have proper dosages. Finally, we have Benzodiazepines, which is a type of drug that includes medications such as Diazepam, Temazepam, and Loprazolam. Always read the patient information leaflet that comes with your medicine to see if there are any other medicines you should avoid. The most powerful OTC sleeping pills contain non-drowsy antihistamines, such as promethazine (the main ingredient in Sominex) and diphenhydramine (Nytol).Finally, they don’t just have Montmorency cherries (like a couple of other supplements on this list) they use CherryPURE, a more concentrated version. The ingredients list is a bit more complicated than Performance Lab Sleep, split into three sections, each one with a slightly different aim.