A fter three weeks of regularly (twice a day) using my KegelSmart I went from a Level 2 to a Level 4! There is no way that I would have results like this if I had continued to do Kegels on my own. Again, I wasn’t sure if I was doing them correctly on my own, so I wasn’t consistently practicing. Once I saw progress, I knew I was doing them right and continued to see results. “

The 49 women included in the clinical trial were ages 20–69, all experiencing urinary incontinence, vaginal laxity, or decreased sexual sensation for a period of 6 weeks or more. The Results Svaki puta kada upalite uređaj, zasvijetlit će LED indikator. (iznad gumba o za paljenje). On pokazuje nivo na kojem se nalazite (1 svjetlosni bljesak za nivo 1, 5 svjetlosnih bljeskova za nivo 5).It contains a vibration-guided program where users engage their Kegels on and off, following the vibration patterns of the device, for five minutes daily. Trial Objectives KegelSmart di Intimina utilizza la tecnologia dei sensori tattili per registrare la forza del pavimento pelvico e stabilisce la routine di allenamento perfetta per te. Tutto quello che devi fare è: contrarre quando vibra e rilassare quando smette. Progettato con i ginecologi e realizzato con il più morbido silicone medicale, KegelSmart ti offre un perfetto allenamento del pavimento pelvico con meno di 5 minutial giorno! Azione I thought this device was really really cool, there are a lot of things I really like about it. Ease of use for sure, the fact that you’re using medical grade silicone – I’m a big fan of that. [It’s] something that takes a little bit of the probably shame out of something that we don’t talk about a lot. After the course of 12 weeks, 100% of participants reported increased pelvic floor strength using a perineometer. Additionally, the average pelvic floor strength doubled during this period.

Ne smijete koristiti uređaj ako imate upalne procese ili osjećate bilo kakvu nelagodu u području zdjelice, te ako imate simptome vezane s infekcijama, spolno prenosivim bolestima ili pak kirurške zahvate. The study was conducted on 49 women using KegelSmart pelvic floor trainers over the course of 12 weeks. The results were outstanding.Posilovač pohání nevyměnitelná 3,7V lithiová dobíjecí baterie s kapacitou 200 mAh. Součástí přístroje je USB nabíjecí kabel. Výdrž posilovače na jedno nabití je až 1,5 hodiny, pohotovostní doba (standby) je 90 dnů.

It comes in a really cool case that doubles as a charger. I appreciated that the case's design is very subtle. Your kids probably won't fish it out of the drawer and pretend it's a telephone…not that I'd know anything about that. For me, the downside is the fit. With time, your pelvic floor muscles will get more toned and stronger and your vaginal tightness will significantly improve. With regular use, they can help alleviate the symptoms and discomfort you’re experiencing. But, they both work a little differently and may be more suitable than the other for your lifestyle. Here’s what you need to know! LaselleThey attach to the coccyx at the base of the spine and to the pubic bone at the front of the pelvis, and like other muscles in the body they are made up of fast- and slow-twitch fibres,' she adds. 'This allows the pelvic floor to respond to different demands, for example increased pressure when coughing, and holding in a wee when we are not near a bathroom.' Kegel exercises explained Does a tiny bit of wee escape when you cough, giggle or run? If so, then you might have a weak pelvic floor, which could do with a bit of strengthening. And it's not just new mums who can find benefits from working their pelvic floor muscles – no matter what stage of life you're at, putting work into this area comes with big wins.