ANSWER:Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims. More research is necessary to investigate collagen’s potential to boost muscle mass. 5. May promote heart health Made with a blend of polyphenols and 13 g of bovine collagen per serving, Thorne Collagen Plus is formulated to support the health of your hair, skin, and nails. Most studies use a minimum of 8 weeks to assess collagen’s effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health ( 9, 14, 22).

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles ( 5).Several studies have linked the consumption of collagen supplements to improved skin elasticity in women 35 years of age and older. Collagen is a key component in bones, skin, muscles, and other body parts. People often take collagen supplement to support skin health, among other things, but does it really help? Even though the research is promising, experts caution that stronger evidence is still needed before recommending collagen as a treatment for osteoarthritis. 3. May prevent bone loss Each serving contains 13 g of collagen, and the powder can be easily mixed into smoothies, sauces, or drinks to bump up your protein intake.

Active ingredient(s) (serving strength): silica 10.5 mg, collagen peptides 11 g, beauty blend 204 mg (Organic Sesbania grandiflora extract, organic emblic extract, organic bamboo extract), Lactobacillus plantarum 10 mg

Why we love it: This marine collagen supplement is derived from wild fish that are sustainably sourced from the deep sea. These capsules are just as effective as any other collagen complex and even more environmentally-friendly and convenient to boot. Praised as an antioxidant, vitamin E also helps your body in a number of other ways, such as helping your immune system and helping keep vessels… READ MORE This type is found alongside type I in skin, blood vessels and internal organs. The supplement source comes from bovine. Why we love it: Brimming with marine extract collagen, vitamins B and C and hyaluronic acid, this is face food for your skin in powder form. You can mix it in with water for a “collagen shot” or blend it through soups and smoothies.

From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age. The supplement is made to easily blend into your favorite drinks, such as coffee, tea, and smoothies. Skin Pharmacology and Physiology: “Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.” Fish are an excellent source of collagen from food, as long as you leave the skin on. That’s because much of the collagen found in fish is stored in the skin. Other benefits of fish include omega-3 fatty acids and vitamin D.Chen Y, Wu Y, Xiong F, Yu W, Wang T, Xiong J, Zhou L, Hu F, Ye X, Liang X. Chen Y, et al. Molecules. 2023 Sep 23;28(19):6773. doi: 10.3390/molecules28196773. Molecules. 2023. PMID: 37836616 Free PMC article. These supplements come primarily in powder form but are also available in capsules. The types of collagen found in supplements vary — some contain one or two types, while others contain up to five. Collagen is the glue that holds your body together. We have lots of types of collagen, but most is Type-I, which is the main structural protein in skin.