coconut milk powder, gluten-free oat fibre, vitamins (A, C, D, E, K, B1, B3, B5, B6, folic acid, biotin), minerals (potassium, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, chloride, iodine), modified starch, maltodextrin, sweetener sucralose; natural flavourings. vitamins (A, C, D, K, B1, B3, B5, B6, folic acid, biotin), minerals (magnesium, iron, copper, manganese, selenium, chromium, molybdenum, iodine), emulsifier lecithin; maltodextrin, sweetener sucralose; stabilisers gellan gum, processed euchema seaweed; colourant lycopine; lactase, natural flavourings. Ingredients : Semi-skimmed milk, water, milk protein, vegetable oils (rapeseed, sunflower), coconut milk, gluten-free oat fibre, soluble corn fibre, rice powder (rice flour, rice starch, rice syrup), banana powder 0. Ingredients : milk protein, vegetable oils (sunflower, rapeseed), chicory root fibre, coconut milk, gluten-free oat fibre, salt 0. In addition, the Huel-blend contains tapioca flour, sunflower oil, organic coconut sugar and a 'micronutrient blend', which contains a range of added vitamins and minerals.

There are over 20 vitamins and minerals in the powder, too, including more exotic stuff such as Ashwagandha extract, which is said to increase testosterone levels naturally (don’t take our word for it, though).There can be side effects to following an all-liquid diet, and meal replacement shake diets such as this are mostly used by doctors treating people with obesity.

There is a surprisingly long history of meal replacement shakes, but the modern meal replacement shake has been around since the early 00s. Together, they developed the concept of Huel as a convenient and nutritious meal replacement option for people who lead busy lives.The Huel Black Edition is the supercharged version of your everyday Huel: it contains 50% fewer carbs (17 grams) and 33% more protein (40 grams) per 90-gram serving than the latter. Huel Ready-To-Drink shakes are quite a thick texture however are full of flavour with a wide range of flavour options available. There are some people who attempt to follow this diet without the help of their doctors, and this is where the risk/reward ratio swings towards risk.