Starpowa Hair, Skin and Nails have a soft, chewable texture, which makes them super easy to consume.

Participants were given Pittsburgh Sleep Quality Index (PSQI) before and after taking L-Theanine or placebo pills. Each of the Starpowa Hair, Skin and Nail Gummies contains less than 1% sugar, meaning they do not add an unwanted calorie boost to your diet. They are all about being healthy in all aspects. L-Theanine is an amino acid that was found in tea leaves by Japanese scientists in 1949 6. It has been seen to promote relaxation, and therefore could help to promote sleep by 7: This antioxidant helps to increase the number of neurotransmitters available in the brain – the chemicals responsible for signaling around the body. 11 As we discussed above in the 5-HTP section, serotonin can help the body produce the sleep hormone melatonin and ease some anxiety symptoms, which could both contribute to a good night’s sleep. 3,4In fact, you might think they are more like sweets than supplements! Each one is a yummy treat, bursting with fruit flavours – perfect if you are not keen on taking tablets. Starpowa Hair, Skin and Nails vitamins help to support normal hair, skin and nails, with their unique formula of beneficial vitamins and minerals.

However, in most cases sleep gummies will contain ingredients that work all throughout the day to make your body better at producing all the hormones, neurotransmitters, and other key players for good sleep. Vitamin C is an essential vitamin which is needed by the body. It contributes to the normal production of collagen contributing towards healthy skin. Collagen production slows as you get older. HTP supplements are produced from the seeds of a plant called Griffonia simplicfolia, so you may see this in sleep gummies rather than 5-HTP. It’s usually the same thing. 3. Vitamin B6 One study on healthy adults with stress-related symptoms and cognitive functions and the administration of L-Theanine in 2019 suggests that it could have a positive effect on people’s sleep.Tasty cloudy lemonade flavoured gummies, clinically proven to promote our bodies natural collagen production.

Starpowa Hair, Skin and Nail Gummies are also suitable for vegans and vegetarians as, despite their chewy texture, they do not contain any gelatine. Very impressed with the product, helps me sleep and wake up rested. I have also recommended to some of my friends.’ Known as one of the best sleep aids, lavender essential oil is spritzed onto pillows and inhaled nightly by some people who struggle to sleep. HTP then gets transformed into serotonin – a very important neurotransmitter that helps us regulate our mood. Zinc is a mineral which is present in almost every cell in the human body. It is essential for healthy, normal nails and skin.Starpowa ingredients include biotin, zinc and vitamin C, as well as aloe vera extract, to give your beauty a boost. These hair, skin and nails vitamins have a delicious berry taste, which is all natural, as well as being naturally sweet. In fact, all of the flavours and sweeteners which these gummies contain are natural. HTPis what serotonin is made of. Our bodies produce 5-HTP from foods we consume that contain an amino acid called tryptophan. These dummies are certainly delicious and seem to have helped my sleep pattern. I feel as if I sleep for longer spells since I started taking a gummy at bedtime each night.’ It turns out consuming lavender could also help you sleep! One study in which participants took lavender oil orally found that it significantly improved sleep duration and quality, as well as generally improved mental health. 10 7. Lemon balm