The continued focus on national racial inequities is likely causing increased anxiety and the need for extra support for ourselves and our youth. I strongly believe that every single one of us will benefit from having an Emotional First Aid Kit ready. Something cozy like a hot chocolate sachet, a book or magazine, a soft toy or essential oils to pop in a warm bath.

It’s important to have these tools and techniques close to hand when you might be experiencing an emotional emergency. These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. An Emotional First Aid Kit isn’t just for pandemics; it’s for any time in our lives when we feel overwhelmed or distressed, or when we’ve had a rough week and we crave for something to give us comfort and peace of mind, a sense of stimulation to keep on going, and something to rely on, to remind us of our strengths.Biography: Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. As we strive towards a future where no child is without hope, we want to equip churches up and down the country to know how to spot the signs of emotional distress and respond to them effectively. t face them very often (if at all), but knowing how we might respond can lend us an important degree of confidence and resilience. Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies. Emotional Blankets : Spend time doing something that makes you feel good, like playing with pets, reading favorite books, playing games, dancing, sports, and spending time with friends and loved ones.

If this is something you can build the courage for, keep a list of all the occasions when you’ve overcome unbearable and tough moments, so you can revisit the times you’ve been brave before and know that you can do it again. This kit is an artful collection of some of what the wisest and kindest, most experienced and most thoughtful people might say to us if they were beside us in a crisis. Living with chronic pain or any other long-term health condition can sometimes affect your mental health and you made become low in mood, anxious or fearful of the future. Pick out any empty jar (or quickly finish the jam in your fridge) and fill it with little notes containing your favourite quotes or positive affirmations to lift your spirits.Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. A box of wise emergency advice for 20 key psychological situations, including: Friendship, Love, Sex, Work and Self. There are no rules around this; you can personalise your kit however you like and include whatever pleases you and brings you joy.