When trying to lose weight milets are viable a choice to a healthy weight reduction, as their calorie count is very low. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The recipe is the same as the traditional upma recipe, except you have to replace suji with Kodo millet. It also has a lower calorie count compared to traditional grains like rice, making it beneficial for weight management.

in 2010 conducted a review stating that kodo millets may potentially reduce cancer initiation and progression. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of kodo millets with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Another study found that switching from rice to foxtail millet at breakfast led to lower blood sugar levels after the meal.

Many farmers do not mind it, as it can be harvested as an alternative crop if their primary crop fails. com/health-library/post/kodo-millet-nutrition-health-benefits-ayurvedic-uses-and-recipes" on this server.In my knowledge, kodo millets with their abundance of nutrients, have been found to have great benefits. ESR spectroscopic study reveals higher free radical quenching potential in kodo millet (Paspalum scrobiculatum) compared to other millets". Kodo millets are a good source of dietary fiber, which aids in digestion and promotes bowel regularity.