The lone liquid supplement on our list, this high-absorption magnesium is made to maximize absorption and bypass digestive upset thanks to the magnesium’s small size. Another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality and duration ( 42). At Igennus we only use bioavailable forms which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines. Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status ( 10).

The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers. Ingredients:Magnesium citrate; bulking agents: microcrystalline cellulose, hydroxypropyl cellulose; magnesium taurate; magnesium bisglycinate; anti-caking agent: ascorbyl palmitate; glazing agents: hydroxypropyl methylcellulose, glycerol.

Buffered’ products combine fully reacted magnesium (such as fully reacted magnesium citrate) with magnesium oxide. As we know, there are many factors to consider when choosing a supplement, which is why it’s easy to ‘stick to what we know’. While a nutritious diet and regular exercise are excellent habits to sustain a power-packed life, magnesium supplements play an important role.

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. No matter how much magnesium-rich foods you consume, supplements are the easiest and most effective way to hit the target dosage per day. We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Triple Magnesium Complex.The calcium and potassium in the cardiac muscle are also better preserved as a result of this supplement. Moreover, it does not include any milk, lactose, gluten, or wheat, thus it is appropriate for vegans to consume.

To ensure the dose of magnesium is optimal for health, we recommended taking 2 tablets a day, delivering a dose of 262mg elemental magnesium derived from 2000mg bulk magnesium. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects.This powerful magnesium ingredient promotes better sleep, and calmness, a healthy circadian rhythm, and improves blood sugar levels.