A cross trainer is one of many functional cardio machines, designed to give you a full aerobic workout whilst allowing you to control the pace and goal of your training. A cross trainer workout is low impact and high output, designed to get the heart pumping whilst at the same time, working arms and legs in a fixed or gradual rhythm.

And when you want to mix it up a bit, the 6kg flywheel gives you a fair amount of resistance and allows you to really push that leg workout. Excellent features (Integrated tablet holder, bottle holder, EKG grips, i-pad compatible, Bluetooth)While the idea of a 2-in-1 elliptical cross trainer is money and space-saving from the start, it can be quite an investment. This is the top of the range of three models. It’s still well within the general mid-range price point for a home model but comes with a really competitive range of features and a good specification. This isn’t a problem if you are a beginner, but if you are hoping to keep your machine for the long term, then the 4.5kg flywheel and resistance levels will not be challenging enough if you are hoping to progress over time. This is especially true if you are a male, or a younger person. The more advanced Gold model is also simple to use, but obviously you will have to interact with the more advanced control panel to get the best out of it. The heavier flywheel gives you a better range of options, and a more solid base to work from, plus a smoother ride. Determining which model is the best to use is obviously subjective and will depend on the person you are, the fitness levels you want to reach, and your personal expectations.

However, if you want to take your fitness to the next level with user programs and more detailed information then you should be looking at the Gold and Platinum models. The more feature-rich control panels on these two models will help to keep your workouts interesting as well.Imagine you’re a power walker on a Miami sidewalk who carries weights or who uses your arm movements to leverage maximum power as you walk. You get the picture? A cross trainer allows you to create a similar workout albeit without physically moving and without South Beach as your view (unless you choose an interactive workout programme). For bikes, especially, folding bikes, the motor is housed internally and comes as one complete unit when dismantled. If a small internal mechanism is required for your machine, the way our logistics business is set up, non-moveable parts cannot be sent or machines stripped down.