Technogym makes its fair share of connected gym equipment and also dishes out gym staples like this bench built for free-weight workouts. The company also includes a cushion for the back that people can move up and down the backrest to best suit their needs.

The perfect addition to your home gym that will allow you to work your pecs or abs, the bench has an adjustable incline with seven different angles to allow for a variety of different movements.This weight bench also meets International Powerlifting Federation (IPF) standards and has a weight capacity of 1,000 pounds. To narrow down the best weight benches for home gyms, we tested 25 benches in The Verywell Testing Lab by completing five exercises using each bench. But, according to the National Institutes of Health (NIH), strength training offers numerous health benefits.

Unlike other options on the list, the Barwing Weight Bench supports complete body adjustability from seat and backrest to leg bar adaptability allowing you to customize the bench according to the type of exercise. Assembly isn’t too complicated and shouldn’t take you too long and the added inclusion of weights means you can start progressing straight away. The bench itself can be lowered to the ground or lifted by adding or removing the two green "legs" of the bench. While this bench is only suitable for people below 6 ft, many reviewers found it reliable and durable.The leather seat is packed with soft foam, with extra support down at your feet to keep things comfortable during sets. The bench also features a steel, wall-mounted hanger, allowing you to hang it from a wall when not in use. This bench will handle a maximum 200kg weight capacity and has wheels on the frame that can be folded flat to make it easier to get out of the way. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. We like that you can adjust the bench ten different ways for a more versatile workout, thanks to the backrest with six different positions and the adjustable seat, which has four.

This is excellent because after I’m done exercising, all I need to do is fold it, and I could easily fit it under my couch or under my bed. Meeting your fitness goals and saving space in your home gym is easy with this Bowflex weight bench. To find the best weight benches on the market, we consulted three personal trainers for their input on what key features to look for in a weight bench.

The FLYBIRD Adjustable Bench modelFB149, that we’re taking a look at today, is a budget-friendly bench that can fold for easy storage, and comes with a foot pad.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Use Code DEAL10 to get an extra 10% off the bench alone, and use Code SET15 to get an extra 15% off any set. We’ve provided our five top-rated folding weight benches so you don’t have to sift through the market.The FLYBIRD Adjustable Bench is not something that a powerlifter or bench press world record holder Julius Maddox will ever use. Jen has been in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications. An adjustable weight bench may be more suitable for people who prefer to use decline and inclines during their workout.