She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it. Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes.

Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.

Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. The Imperfect Nutritionist, published author and influencer (working with brands such as L'Oréal, Hotel Chocolat, Holland and Barrett and Sweaty Betty). Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating.

From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst’s evidence-based approach to nutrition – distilled into 7 easy-to-follow principles – empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket. Jennifer was super engaging and informative and we all left with really valuable information that would help us make more informed decisions with our nutrition and eating habits. Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA.Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing.

Many hours in the kitchen and some failed experiments later a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Jennifer’s career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst’s evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible.

Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .Being healthy shouldn’t be about trying to do everything perfectly and then feeling terrible when you don’t. Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. Recovering from CFS has been the biggest challenge of her life so far, and when she finally did; she didn’t want anyone else to waste their life to poor health because of lack of information. My approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. She also discovered one of the most shocking things about her recovery namely that there was an inordinate amount of sugar and unhealthy ingredients in pre-packaged food.