Mix 2oz/50g (4 tablespoons) of skimmed milk powder with a little milk to form a paste, then stir in a pint of cold full cream milk. The nourishing drinks below are high in calories and are best consumed between or after meals so as not to affect your appetite. Milkshake variations : Try other flavours, e.g. mint or orange hot chocolate. Try Crusha syrup, Nesquik powder, ready made milkshakes such as Yazoo or supermarkets own brands. Add ice cream for extra calories. Fruit flip

Remember - by the time we feel thirsty, we may already be dehydrated, so we need to keep that fluid going in and make sure we drink more in the warmer weather, as well. FactsIf someone is feeling poorly or they are confused they may not have a good appetite. It's important that they try to eat something - even if it's just a little. You can help by: Complan should be used with caution in children under six years old. It is not suitable for infants under 12 months, except under medical supervision. However, you shouldn't eat eggs after the 'best before' date. This is because eggs can contain salmonella bacteria, which could start to multiply after this date.

Complan Original Mix at Home Powders (Summer Strawberry, Delicious Banana, Rich Chocolate, Velvety Vanilla)To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up. Sometimes it's difficult to make sure we get the nutrition we need to maintain our general health and well-being. Helps increase vegetable intake to prevent constipation, helps your resistance to infection and improves wound healing Instant frozen and microwave meals - (avoid the slimming variety of meals). A huge variety of meals are now available in single portions e.g. roast dinners, pasta dishes, curries, pies and paella.