It’s passed on through unprotected sex (sex without a condom) and is particularly common in sexually active teenagers and young adults. But some people experience episodes of cystitis frequently and may need regular or long-term treatment. You could start going to bed and getting up earlier or later than usual (more like the time zone of the place you’re travelling to).

When to seek medical attention Seek medical help immediately if you develop symptoms of malaria during or after a visit to an area where the disease is found. You do not always need to see a GP for an ear infection as they often get better on their own within 3 days.

Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients? The culinary mix of traditional herbs and spices including warming ginger, sweet cinnamon and subtle turmeric will fill the air with an appetising and inviting aroma. Despite the below comment you don't need water with the potatoes, just follow the instructions and cook the potatoes low and slow, I halved the potatoes then sliced' em to about half a cm thick, spot on. Antiviral medicine may help shorten an outbreak by 1 or 2 days if you start taking it as soon as symptoms appear.

Widespread use of antibiotics also causes drug resistance to develop in bacteria and this is an increasing global problem. Hands should be washed thoroughly with soap and water before eating or handling food, and always after using the toilet. I recommend part boiling the potatoes first, and adding seasoning (I used Cajun spices, cumin, garlic pepper and coriander) or it’s a bit tasteless.Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! The delicious mix of herbs and spices including ginger, cinnamon and tumeric, in our special Juicy cooking bag allows your chicken* to cook until tender in its own juices. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. It’s not possible to get altitude sickness in the UK because the highest mountain, Ben Nevis in Scotland, is only 1,345m. The IUD is more effective than the contraceptive pill at preventing pregnancy – less than 1% of women who use the IUD get pregnant.