The baobab tree is also known as monkey-beard or upside-down tree, and its fruit has a mushy pulp when ripe.

Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. Thousands of people have ended their constipation, bloating, pain, cramping, IBS, diarrhoea, “banned foods” and weight problems by taking a concentrated dose of Baobab fruit and other nutrients in a pill named BAOB-CLEANSE.Baobab is a treasured and high-value fibrous fruit from the Baobab tree (Adansonia digitata) most commonly found in Africa. The pulp, leaves and seeds of the baobab fruit — which is also available in powdered form — have been associated with many health benefits and are a staple in various recipes and cuisines. Baobab is rich in vitamin C, other antioxidants, and polyphenols that reduce oxidative stress and protect cells from damage and reduce inflammation in the body.

Sub your morning coffee for a sprinkle of baobab powder on your breakfast to keep you energised and awake throughout the day. It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anemia and asthma. The acute effects of baobab fruit ( Adansonia digitata ) on satiety” Nutrition and Health, US National Library of Medicine. Potassium has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.We now know that having enough probiotic bacteria in the gut is paramount to overall optimum health, with these trillions of bacteria keeping the growth of harmful bacteria at bay.

Low magnesium levels raise the risk of developing cardiac arrhythmias – abnormal conduction of the electrical impulses that govern heartbeat and heart rate. But if you’re concerned about this or would like to take more, please speak to a medical professional for personalised advice. What a good decision this appears to be because although I have not used it a lot of times (not had it very long), it does appear to be helping. Baobab oil contains all essential nutrients that improve hair strength, aid in hair growth, and may even help with baldness. Controlling it can be an issue, and a person’s diet plays a huge role in how successful they are at keeping it at safe levels.Fiber also acts as a prebiotic and feeds the beneficial bacteria in your gut, optimizing the health of your gut microbiome ( 16).

A complementary food supplement from local food ingredients to enhance iron intake among children aged 6-59 months in Benin. Baobab fruit has been linked to the following six health benefits, which include improving skin and hair health, weight loss, and stamina.Soluble fiber reduces cholesterol levels in the blood, whereas insoluble fiber passes through the gut and moves the food freely through the digestive system. Baobab Seed Oil is an excellent moisturiser that can be used directly on the skin or added to your natural hair and skincare products. Similarly, another small study in 13 people showed that adding baobab to white bread decreased the amount of insulin needed to transport sugar from the blood to the tissues to help control blood sugar levels ( 9).