Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

£8.495
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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You can’t work effectively and productively if you have too much going on each day. When you set impossible deadlines and have long to-do lists, it forces you to work harder, and longer. And remember, managing time also includes making time for rest. You can’t work hard without rest — you’re not a robot. Relaxation is vital to ensuring long-term productivity, so encourage your team to take breaks and offer advice if they struggle to manage their time effectively, Start working smarter with Teamwork Working smart vs. working hard. Is there really a difference? Some may argue that there isn't, but I beg to differ. These apps are like a Swiss Army knife for your digital life. They’re designed to take care of the repetitive tasks that you don’t need to be doing.

Think of delegation not as offloading your work, but as an investment strategy for your time. It’s about knowing your strengths and playing to them, and then handing off tasks that others can do, maybe even better than you. Working smarter, not harder means having a clear strategy to prioritise your most important activities so you end each productive day feeling satisfied rather than overwhelmed, overcommitted, frustrated, and overworked. Distractions can be reduced by setting boundaries. You might close your office door or set your status to busy.Strong communication skills go a long way, whether you're an independent contractor, an entrepreneur, or a CEO. Improving your communication skills won't just benefit you, either. Learning some strategies to increase productivity will enable you to manage your home, work and social life more effectively. Studying smarter rather than harder is crucial for academic success. Many students fall into the trap of believing that the more time they spend studying, the better they will perform. However, this is not always the case. Studying smarter involves using techniques and strategies that help you retain information more effectively, allowing you to get more done in less time. Plus, you don't want to exhaust yourself trying to solve it alone if you know your manager could help you with it. That way, you'll complete tasks faster and not waste time trying to find solutions. If it’s a question about a repetitive task or something you often do, it’ll also help your future efficiency. The bottom line Building breaks into your day may sound counterintuitive to productivity, but if you schedule breaks with intention, they can actually ensure you get even more done. Giving your brain a break can help you focus most efficiently on the task right in front of you.

There are many reasons why working smarter is beneficial. Here are just some of the positive gains: Increased Efficiency When you are clear about your priorities and the results you’re best at delivering, you get better at learning to say no more often.

3. Start your day early

Abruptly switches tasks away from the quality of your work because you're too busy changing to focus on new things. You won't as be effective if you can't devote enough focus and energy to each task. Use these 7 tips to start working smart, not hard today. When you start working smarter, you can increase your productivity, manage your time better and make faster progress towards achieving your goals. Now I’d love to hear from you. Alright, listen up fellow brainiacs! If you want to study smart, you better take care of yourself, too. Yes, we’re talking about sleep. We know, we know, it's tempting to pull an all-nighter and chug energy drinks like they're going out of style, but trust us, that's a recipe for disaster. You need your beauty sleep, people! So, how do you make sure you're getting enough shut-eye? First of all, establish a bedtime routine. Whether it's taking a warm bath or reading a book, find something that relaxes you and do it every night before bed. Second, avoid screen time before bed. We know it's hard, but the blue light from your phone or laptop can surely mess with your sleep cycle. And finally, make sure your sleeping environment is conducive to sleep. Keep your room dark, quiet, and cool. But self-care goes beyond just getting enough sleep. It's important to take breaks, exercise, and engage in activities that bring joy and relaxation. Whether it's a yoga class or a bubble bath, finding ways to de-stress and recharge can make a world of difference. So, to study smart, don't forget to prioritise self-care and give your brain the rest and rejuvenation it deserves. If you set short deadlines for yourself or your team, you will likely feel more accomplished. Short deadlines also help folks stay focused on the task at hand. If you have a deadline that is weeks or even months away, you’ll likely forget some key aspects of the project and even lose momentum and excitement. Monotasking is a regular habit that you start by building up a "flow state" by doing an engaging task. "I make sure to start my work days achieving hyperfocus by doing something I love. Now, it's something I do out of habit," Matthew says.

Your time and energy aren't things you should waste. Working smarter values your energy and optimizes your time. It helps you spend less time burning your energy and more time saving it for other important things. What if you’re unable to shrug off frustration or negativity? Take a moment to step away and clear your thoughts. Chances are you won’t be contemplating over it 15 to 20 minutes later. If you’re home, try engaging in a relaxing activity that prevents you from reflecting on things that cause you stress. Remember, working smarter is about personalizing the experience. If any of these tips don't make sense for you, skip right on to the next one. 1. Get organized with apps Learning to work smarter, not harder can make you more effective and productive. Working smarter also leads to increased focus and performance. Your mental health has a great impact on your workflow (it definitely does for me). We all want to be our most productive selves, but make sure to design your daily to-dos with your mental well-being in mind.You also don't have to use a typical to-do list app. For example, my go-to task organization tool is Notion, where I can braindump tasks and swap them around easily. (Nicole Replogle takes a similar approach and has a to-do list template for you to get started with.) Maybe you'll get the most mileage out of Google Sheets or Gmail, even. Having a good work-life balance is essential to your mental health. Feeling under pressure to work harder can also have a negative effect on your relationships. Start by doing what’s necessary, then what’s possible; and suddenly you are doing the impossible.” – Bruce Lee Contrary to popular belief, multitasking doesn’t work. In fact, when we try to multitask, we actually accomplish less because we slowly lose our ability to focus enough to learn, according to neuropsychologist Dr. Cynthia Kubu. So, rather than trying to work on multiple different tasks at once, try focusing on one at a time — you'll see better work quality and higher productivity overall. 4) Limit notifications You can also determine which work tasks are unnecessary. Move these from the to-do list to your to-don't list to save time.



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