Taurine is a type of amino acid that is found in the tissues throughout the body. It can also be produced in small amounts. It is available in certain foods, including meat, dairy products and seafood. It’s often added to energy drinks and supplements. It is believed to be associated with a number of health benefits, such as increased fat-burning during exercise and improved heart health. However, because of its caffeine content, it’s absolutely vital to keep intake in moderation. Not only is caffeine highly addictive, but it can cause several negative effects on health. It can even contribute to a caffeine overdose when consumed in large amounts.

If you think the sugar-free versions solve that problem, think again. Some research suggests artificial sweeteners, like the ones used in sugar-free drinks, may actually be worse for your health than regular refined sugar.

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Many guarana based products contain guarana extract and not whole or ground guarana seeds, which boosts the caffeine content. Popular Guarana Based Supplements Product (Guarana Type)

These were drunk by warriors and hunters for energy, with the boast that they needed no other food than this, and could keep going for days. Guarana, also known as Paullinia Cupana Var acted as a herbal supplement for ancient warriors.

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Women who are pregnant should limit or avoid guarana-containing products. Increased caffeine consumption may be linked to a higher risk of birth defects and preterm delivery. Guarana seeds contain 3.6% - 5.8% caffeine by weight( src.), so if we take the average of that range (4.7%) then1 gram (1000 mg) of guarana seeds would contain on average 47 mg of caffeine. Guarana Extract This cookie is set by Rubicon Project to control synchronization of user identification and exchange of user data between various ad services.