While there isn’t evidence to suggest fiber supplements are harmful, it’s better to get fiber from natural sources. Astonishingly, statistics show that the average daily fiber intake for adults falls short of recommended levels, highlighting the need for effective and enticing options to bridge this nutritional gap. However, perhaps due to the smaller amount of fiber per serving, consumers report that this product was not as effective in relieving symptoms of common conditions like constipation. According to Benefiber, children under 6 years old and people who are pregnant or nursing should also check with a doctor before taking a supplement. Whether you increase your fiber intake using a supplement or by eating a higher fiber diet, be sure to increase your fluid intake as you increase your fiber.

In addition to helping to alleviate both diarrhea and constipation, it can help to improve blood sugar control and lower LDL cholesterol. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Not only do they promote digestive health, but they also boost your immune system and leave you feeling energized all day long. Some individuals may find caplets or gummies more convenient or prefer them over the taste of a powder. One bottle of VitaFusion Fiber Well Gummies comes with multi-flavored gummies, from peach to blackberry; there are flavors for even the pickiest of eaters.Although this unique synthetic fiber is 100% insoluble, it acts a lot like soluble fiber as it takes on a significant amount of water in your colon (FiberCon claims to swell to 60 times its weight in water). Fiber gummies are a convenient, tasty, and easy-to-take form of fiber supplement that offers both soluble and insoluble fiber benefits. Many gummies have an extraordinary amount of sugar and other sweeteners added to create a flavorful taste. A one scoop serving contains 9 grams of fiber, including 4 grams of soluble fiber and 5 grams of insoluble fiber.

We can vouch for these candies’ eff If you take any medications on a regular basis, talk with a healthcare professional before trying a fiber supplement. While it is still important to try to get fiber from foods when pregnant, fiber gummies can step in to aid this dietary task.Plantago ovata: A Comprehensive review on cultivation, biochemical, pharmaceutical and pharmacological aspects. Additionally, soluble fiber is associated with lowering blood pressure, which may lead to reduced cardiovascular risk.