However, the intriguing benefits of these bacteria go beyond the level of the gut and they are often used to ferment foods. Is lactose involved?

There are some key signs which tell you that your digestive system is not working as well as it should. 1. Upset stomach

Here’s what I recommend

Fizzy drinks full of sugars and sweeteners can often aggravate UTI symptoms, but some other more unassuming options like citrus fruit juices may also prove problematic in some instances. However, including more of helpful options such as water or good quality cranberry juice could help to alleviate the symptoms instead. The top 5 worst drinks

To make a Molkosan® Fruit Smoothie: Mash fresh fruit in a blender, add 1 tablespoon of Molkosan® and fill with mineral water Molkosanin valmistusprosessissa maidosta suodatetaan pois proteiini, hiilihydraatit ja rasva, jonka jälkeen hera pastöroidaan ja maitohappobakteerin tuottaman käymisprosessin seurauksena jäljelle jää Molkosan. Maitohappobakteerit tuottavat käymisprosessissa L+-maitohappoa, joka tukee suolistosi hyvien bakteerien toimintaa.

There can be several issues during menopause which can cause digestive problems. The first one is falling oestrogen itself. It can have quite a big impact on your digestion. It just slows everything down. And by slowing the whole digestive tract down, you can end up with bloating, and wind, constipation, and a lot of discomfort. Most people know by now that fizzy drinks are loaded with sugar, but the diet varieties are fine – right? Wrong! Fizzy drinks aren’t recommended at all if you suffer from recurrent cystitis. With all the sugar in the regular varieties, you’ll risk boosting the bad bacteria at the root of the problem – these will happily feast on all that refined sugar. It is best to drink large amounts of water or juice at least 20 minutes away from food, to prevent diluting the digestive enzymes My main recommendation when it comes to balancing cholesterol levels naturally is introducing more artichoke into your daily regime. This food, also found in the form of herbal remedieshas been used traditionally to help support the function of the liver, the organ which is primarily responsible for manufacturing and recycling cholesterol in the body. Onko ruokavaliosi ollut vähemmän terveellinen kuin toivoisit tai kärsitkö vatsavaivoista? Joskus terveelliset ja suoliston kannalta optimaaliset elämäntavat saattavat kiireen ja stressin myötä unohtua, ja tarvitset apua vatsasi toiminnan tukemiseen. Meiltä Olo-apteekista löydät mm. Molkosan-tuotteet: alkuperäinen Molkosan ja Molkosan Fruit, tukemaan vatsasi hyvinvointia luonnollisesti.

Opt for Roobios for a nice caffeine-free alternative to regular tea or why not try some Golden Rod Tea if you want a combination of herbs that are more directly going to help support your urinary tract. Remember, you can help conserve vital nutrients without going in too heavy on the caffeine options, plus, adding some extra nutrients and antioxidants to the mix too! 5. Apple cider vinegar Sometimes knowing what's going right can be just as important as knowing what could go wrong. So, if your digestion is working well then you should have a good appetite and enjoy your food. You're not having food cravings. You're not being put off food. And, you're not suffering from things like nausea. Bone broth was featured, and results showed that daily consumption for 3 days, helped support the gut no end. This is thought to be down to a few things. Firstly, bones and the connective tissue surrounding them are rich in collagen. Collagen is extremely important for supporting our connective tissues and is fantastic to help repair the gut. So for issues such as leaky gut, often associated with dysbiosis, we can begin to repair any existing damage. Next, the nutrients from the bones, together with the vegetables included in the broth, act as a prebiotics, supporting the growth of our good bacteria whilst staving off the bad. Is bone broth my only option? So, what can you do to help yourself here? There are lots of simple self-care things you can do to help improve your digestion, such as: Up your water intakeChoose a good quality product that contains the ‘mother’ for best effects. The combination of the fermented goodness (think good bacteria again) plus lots of vitamins and minerals that can help support the pH of the urinary tract and keep those infections at bay. Remember, the stomach acid and urinary tract actually do well to remain more acidic, although, I admit, the ins and outs of pH balance can often be confusing. So, we have discussed in detail why your good gut bacteria are beneficial and why you should support them through various diet and lifestyle measures. It is well known these micro-organisms can translate positive effects to many of the different systems of the body, but, can these strains of bacteria be useful elsewhere outside of the body too? What is fermentation? Stress can also impact this. And at the moment most of us feel stressed daily. While it is not necessarily big stress, feeling stressed continually can have a big impact on our digestion and how everything works. How do you know if your digestion is working well?

Try taking Molkosan ® first thing in the morning, 20 minutes before breakfast or sip it gradually throughout the morning or afternoon and take another glass in the evening at least 20 minutes before or after your evening meal Therefore, if cystitis symptoms are getting you down, it can be worth trying to decrease your consumption of milk to see how you get on. Top 5 drinks to include more of So, if your bowels are not working well, you could end up with two or three days' worth of decaying matter in your digestive tract, and no wonder you can start to feel really impotent. Your stool should be soft and formed. I often recommend starting a course of prebiotics such as Molkosan before adding in any probiotics. Take A.Vogel Molkosan Fruit for a week or two, 1-2 times daily, diluting 5-10mls in a tall glass of water. The key is to drink this away from your meals (otherwise you could risk diluting your all-important stomach secretions). To make a Fruit Drink: Add 2 teaspoons to half a glass of apple juice. Top up with mineral water - You could also try our Molkosan® Fruit a delicious fermented whey drink with fruit juices and stevia.Relax: If you are suffering from a fungal skin infection, it is important that you take steps to remain calm and relaxed. This might sound impossible but hear us out – stress can be extremely detrimental for your immune system so you should be doing everything you can to minimalise any anxious or apprehensive emotions that you may be feeling. You can do this be making sure you get plenty of ‘me-time’ throughout the day. Focus on activities that help you to feel comfortable and at ease, whether it’s reading a good book or going on a brisk walk. You could even push the boat out a bit further and try taking up yoga or meditation, as both practices can teach you proper breathing techniques and how to soothe your nerves Interestingly, cranberry products have been subject to lots of research in the field of urinary tract health, and are considered particularly beneficial in the prevention of UTIs and cystitis. ( 1) 4. Herbal teas Antibiotics are often responsible for upsetting the balance of the gut bacteria such as L.acidophilus. This provides an opportunity for the overgrowth of the yeast, Candida albicans, which usually resides harmlessly in the gastrointestinal tract. Candida overgrowth can be associated with several digestive symptoms including bloating, flatulence, sugar cravings and irritable bowel syndrome (IBS). Molkosan Liquid, when taken alongside a probiotic, may enhance it's effect and repopulation the GI tract with healthy bacteria. Our remedy Digestisan, which is made from bitter herbs, can help ease symptoms of indigestion as well as feelings of fullness and flatulence associated with over-indulgence in food or drink. Chew your food well