Easy to Use: compared with the traditional hula hoop, the smart hula hoop will not drop, which can help beginners easily learn to use it. However, I was travelling during the two-week challenge, which meant that there were three or four days in which I wasn’t able to use the hoop, which may well have affected my results.

Today our society is more focused on health and fitness as an industry which can be proved in our blogs.Honest thoughts: after using the hoop almost daily, in conjunction with my gym workouts (usually made up of dumbbell exercises, two or three times per week), and maintaining my 10,000 steps a day, I didn’t see any physical changes. Some clients may also benefit from using a metronome app on their phone, or choosing a song with a strong rhythmic beat to keep timing with the motion.

Etsy assumes no responsibility for the accuracy, labelling, or content of sellers' listings and products. The Hula Hoop is made of high quality, environmentally friendly materials that are light, compact and easy to carry.You don’t need to use every link; I chose enough to fit snugly around my waist, which meant the hoop wouldn’t fall down and I wouldn’t have the added challenge of trying to keep it up at the same time as trying not to knock myself out with the weighted ball. The added weight creates more resistance which will help to tone your muscles further [than a standard hula hoop],' she says.

In just 15 minutes a day, you will lose too much waist fat, beautify the waist curve, improve flexibility, and promote bowel movements, thus leading a healthy life. Start with a few minutes a day, then work towards longer durations: This will also help prevent bruising (yes you read that right, bruising is common when starting out).

Improved Circulation: The Smart Weighted Hula Hoop's massage function not only helps to enhance circulation but also raises heart rate. knots: There are 27 detachable knots built right into it, so you may use as many as you need and take them off when you lose weight. With added features of quality ABS plastic design which doesn’t flex like other rings, adjustable weights in swinging massage ball, digital timer which adds a fun element, popular dual colour, and largest 24 detachable type to your size this ideal for kids, teens or adults. Our intelligent hula hoop has several uses, such as helping with postpartum recuperation, providing intense, advanced fitness training, or helping people get back into shape.