With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. During this stage, it's advised you enjoy fewer processed and more home-cooked foods. Sugar should be reduced or avoided, along with starchy carbs, like white bread and white pasta. 45-60g of good-quality protein (e.g. fish, eggs, tofu) should be consumed daily. You can freeze avocados. Cut the flesh into cubes, place on a tray lined with parchment, squeeze over a dash of lemon juice and freeze. Once frozen, pop them in a sealed freezer bag, removing as much of the air as possible. Break 100g plain dark chocolate into squares and place in a bowl over a pan of gently simmering water. Make sure the base of the bowl isn’t touching the water. Leave to melt for 5 mins, stirring occasionally.

NOT FASTING? Increase the portion size and add a generous knob of butter or grated Cheddar to the cauliflower after blending, and mix thoroughly.When you’re nearing your weight-loss target, eat 800 calories on two days of the week and on the others, follow a Mediterranean diet, exercising portion control. Preheat the oven to 180C fan-forced (200C conventional) and lightly oil a shallow round 20cm ceramic pie or quiche dish. It should be around 4cm deep.

So, while you might be restricting your calorie intake during stage two of the Fast 800 diet, bear in mind this will mean you are consuming a far lower number of calories per day compared to that recommended by the NHS, and that this stage of the diet should only be sustained for a short period of time. Does the Fast 800 diet work? In addition, the NHS advises that if you are following an 800 calorie diet, you need to make sure it is nutritionally complete and that it doesn't last for more than 12 weeks. The Fast 800 Diet: Stage 2However, it's not suited to everybody and if this approach is not for you, you can skip ahead to the second stage, the new 5:2. People who have had a recent cardiac event, myocardial infarction or cerebrovascular accident (<3 months previously) or other heart abnormalities If you’re starting this journey for the very first time, you may find yourself seeking a diet plan for intermittent fasting or a comprehensive intermittent fasting programme. That’s where The Fast 800 comes in! Our fasting programme is designed to provide accessible, well-structured strategies to empower you to successfully navigate intermittent fasting in the UK.

Add extra flavour: If you’re having a salad, try not to drench it in dressing, or buy store-bought ones laden with sugar, additives and preservatives. Salad dressings are absolutely delicious with just a few ingredients that you’ll probably already have in your cupboards (they’re much cheaper when you make them yourself too)! Keep it simple with a drizzle of extra virgin olive oil and a squeeze of lemon juice or try this simple recipe: whisk together 1 tbsp extra virgin olive oil, 1 tsp apple cider vinegar, ½ tsp Dijon or wholegrain mustard with salt and pepper – enjoy! If you’re making a hot meal, add some herbs and spices to really make it sing. A pint of beer or a large glass of wine contains 180 calories, so really best avoided or kept to a minimum. If you experience any of the following while on the Fast 800 Diet, you should stop restricting your calories: With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count.Alongside diet, this person would also do a few short sessions each of resistance exercise and high-intensity interval training weekly, and regular mindfulness activities. Progress markers to look for: One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne On your two fast days, your body will enter a state of ketosis just as it would if you undertook a rapid weight loss plan. With the new 5:2, you will lose fat and aid the function of insulin in turning glucose into energy, which will in turn make it easier for you to keep portion sizes regular during the week.

Although they initially take a little time to set up, supermarket loyalty cards can save you a lot of money. Some supermarkets reduce the cost of their products by simply scanning the card and others offer vouchers from points reward systems. There’s no harm in having multiple cards for different shops (so long as there isn’t an added cost for owning one). Go frozen

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Jenna Hope told us, "Some claims suggest that the Fast 800 diet may help with lowering blood glucose levels and diabetes risk, however it’s not a sustainable diet and there are far more effective, healthy and sustainable approaches to managing disease risk and weight." Benefits of the Fast 800 Diet Pour the egg mixture over the feta and peas and bake for about 35-40 minutes, or until just set. (Test by inserting the tip of a knife into the centre – there should be no liquid remaining.) The NHS explains, "When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight.