Marine Collagen Peptides are a popular supplement to improve collagen production in the body. In this review, I'm going to look deeper into this supplement, from the ingredients to side effects, and you'll find out if this is an effective anti-aging product or if it's just another scam waiting for you to spend cash on it. You have probably heard of the benefits of Collagen, but there is more to it than just a pretty face. Collagen is often called nature's fountain of youth and can be really helpful in preventing visible signs of aging. Everyone has collagen and they do so because our body uses it to achieve many different processes. For example it is major structure in our joints, skin and tendons. It also helps accelerate the rate at which our body heals. Marine collagen peptides are derived from deep sea fish such as the Angler Fish, which feeds on jellyfish, puffer fish and sea cucumbers. Yes, you could sip bone broth or eat the skin and tendons from animals but for most of us, having an easy to take collagen powder is key to obtain enough essential amino acids and collagen.

Fortunately, you can make up for lost collagen by taking collagen supplements . With collagen supplements , you increase collagen synthesis in the body, leading to a number of health benefits .

Taking both means that you benefit from the unique benefits of each, with their varying collagen types - adding some marine collagen to your bovine collagen will give your skin & hair a boost, due to the type 1 collagen. We recommended a daily dose of 2 tablespoons per day but to gradually increase over a week to this amount, starting with 2 teaspoons per day. Marine collagen has a number of unique health benefits, which you’ll learn about below. In addition, marine collagen can be consumed by individuals who can’t consume collagen from other sources (like pescatarians). Having such an incredible nutritional profile is the main reason we chose to squeeze out all of the nutrients this fabulous fruit contains to make a nutrient-dense, cold-pressed oil. While bovine collagen (collagen that comes from cattle) is typically the most popular collagen, marine collagen offers a number of benefits. While typically more expensive than bovine collagen , marine collagen is suitable for pescetarians, can be easier to digest and is made from type I collagen , which comes with a number of health benefits .

Hydrolysis is the gold standard of extracting collagen from cows (bovine) or fish (marine). This process of extraction breaks collagen down so that it is easier to digest and absorb, maximising the benefits of collagen at the same time as going easy on your digestive system. Other methods which use heat or solvents expose us to harmful contaminants and make for an end product that's harder to absorb and harsher on your digestive system. We personally solely use the hydrolysis method and we do not use any hexane chemicals in making our collagen.Soaking your chia seeds in water for 15 minutes before adding to your smoothie doesn't just make them easier to blend but also makes them easier to digest too. To make up for collagen lost due to aging, you can take collagen supplements . When choosing a collagen supplement , choose hydrolysed collagen peptides with only one ingredient. In addition, you should choose a product that’s GMO-free, free of additives or bulking agents, and extracted from high-quality sources.