Many experts believe that finding a healthy balance between various nutrient sources is the key to success. It seems the safest bet would be to listen to your body. If you have any health concerns, it’s best to talk to your doctor before making any radical changes. The 80/10/10 Diet may seem a little complex initially, but once you get used to the rules of it, it’s fairly simple!

Some people reported feeling great and more energized, while others suffered from fatigue and food cravings. Also, going fully raw may take more time and effort for those who rely heavily on cooked foods. Highly Productive Elite– This is the core of your business. These people will work all the hours that God sends for your company, leaving no stone unturned and generating the maximum possible productivity/revenue for you that they can.

How well you perform as a team is going to depend on the work you do with the 80 percenters. That’s why I devote more time to them by far than to either of the 10 percenters. As much as you love your top 10 percenters, you don’t need to motivate them because they are doing it by themselves. Everybody — coaches, staff, trainers — wants to be around these elite people. They are positive, high-achieving people, and it’s fun to associate with them. But remember, your goal as a leader is to build and motivate your whole team, and the way to do that is to focus your attention on the 80 percenters. Kobe Bryant expressed it well. “I can’t relate to lazy people,” he said. “We don’t speak the same language. I don’t understand you. I don’t want to understand you.” Taste enhancers: This eliminates foods containing added sugars, artificial sweeteners, monosodium glutamate (MSG), hydrolyzed vegetable protein, sodium caseinate, natural flavoring or spices. The leadership challenge is to move as many of the 80 percenters into the nucleus as you can. If you can expand the top 10 percent into 15 percent or 20 percent, you are going to see a measurable increase in the performance of your team. By the end of the 2014 season, our nucleus group was close to 30 percent. We did that by challenging our top 10 percent to identify and go get some of the 80 percenters and, in turn, influence the 80 percent to elevate their level of play, deepen their commitment, and give more of themselves for the program. We wanted our top 10 percent to be leaders who influenced and motivated others. This is essential because leadership is about connecting. Leadership is an activity that happens person to person and heart to heart. It’s about engaging deeply with others and inspiring them to be better. People who follow this diet are meant to avoid cooked, high-fat and protein-rich foods. The 80/10/10 Diet discourages its followers from eating the following:

Going too “vata” (according to Ayurveda principles) can make you feel anxious or scatterbrained. You need to balance that out with grounding, warm vegetables and gluten-free grains that are earthy and “kapha.” The jury is out on whether dogs need fruit and veg in their diet. There is no definitive right or wrong answer. Dogs may have scavenged when food was very scarce. Dogs also eat shoes and other random items but we would never include these in their diets! If dogs did scavenge, it is highly unlikely they would have consumed large amounts of vegetation. At the very most it may have been around 3-5%, this would have included the residual gut contents of their plant eating prey. What’s the 80? What are the 10’s? Does this work or is it dangerous? A lot of people seem to have questions about it, and I can understand why.The 80-10-10 diet focuses on whole, unprocessed plant foods, such as fruits, vegetables, legumes, and grains. You can eat a variety of foods, including:

As with any plant-based diet, some concern is also always raised when it comes to adequate protein. Dr Graham claims ‘there is more than enough protein in the fruits, vegetables and leafy greens in the 80/10/10 diet to satisfy your body’s needs’. However, other research has found that eating raw foods isn’t necessarily healthier than eating cooked foods. If we think of how we eat. Do you eat a complete and balanced meal every time you eat? No! You eat a variety of foods as fresh as possible over a period of time and our bodies usually do very well and exhibit no signs of nutritional deficiencies. The key word here is variety.Are you looking for a way to improve your health and wellbeing? The 80-10-10 diet may be the answer you’ve been searching for. This plant-based lifestyle is gaining popularity for its numerous health benefits, including weight loss, improved digestion, and increased energy levels. What is the 80-10-10 Diet? Tim Tebow reminded me just how profound this dynamic can be, after that Ole Miss defeat that David Nelson was so torn up about. At the end of his postgame press conference, Tim became emotional. He had to stop and compose himself. He felt that he hadn’t performed up to his own expectations or his team’s expectations. By vata, I’m referring to the Ayurvedic idea that there are three principles. Vata is one; the others are pitta and kapha. All of them have a purpose in the body, certain things they control, and they need to work in harmony for you to feel your best. The 80/10/10 Diet first and foremost promotes the consumption of low-fat, raw and unprocessed fruit and soft greens. Non-Sweet Fruits In addition, the diet recommends against cooked food with the aim of preventing chronic fatigue, hypothyroidism and arthritis.

As a young coach, I savored every second I could be around Earle Bruce and Lou Holtz. I wanted to absorb everything I could possibly learn from these great men. Players such as Simon have similar drawing power, and I’m sure it’s no different with guys like LeBron James, Mike Trout, and Sidney Crosby. Elite performers in businesses and other organizations have this same effect. One could argue that the introduction of fire changed the human diet and eating habits, and that’s not necessarily a bad thing. I read an article in the Harvard Gazette that points out just how much cooking makes us, well, human. The Benefits of Cooking Vegetables (and Why You Shouldn’t Overcook Them) Staying in tune with the seasons and what your body is craving is important, and cooked soups and stews have an important place in a winter diet. There’s also not enough Vitamin B12 in the 80/10/10 diet. Research has shown that vegans and vegetarians are always more at risk from vitamin B12 deficiency, but those on raw vegan diets are at even bigger risk. Well, in the 80-10-10 diet, they don’t! But I believe they do have a place in a nourishing, healthy diet. Cooked foods are some of man’s staples from traditional and ancient cultures all around the world.

Stuffed Hooves x 4

Just know that if your body’s telling you it needs warmth as nourishment, there’s no reason not to whip up a vegetable so The 10-80-10 rule is not about adding ridged structures or following strict rules per se. It’s simply a lens through which to view human behavior, including your own. The reason why it is (or could be) the key to your success is that it enables you to identify those small changes that you can make that will have the greatest impact and accelerate your growth the fastest.