We're not here to tell you how to exercise, but we can help you find the right tools for your home workout regimen, whether you're a seasoned pro or just starting out.

However, we're far more impressed by the Gorilla's latex bands than we are by the weaker NYPOT bands that seemed to attract every stray dog hair nearby. If you plan to drop a link with no follow up or continued involvement here, your post will be removed and you will be banned.But there are enough training programmes to suit every type of rider, from simulated hills to HIIT sessions. These might comprise a straight bar (for bicep curls, tricep pull-downs etc), a wide bar for back exercises and a leg strap for glute exercises. Having said that, there is a fair amount of cable attachment swapping required to carry out the numerous exercises, which range from an incline bench press to powerful leg extension. With increased intensity and the equivalent of 40kg of added resistance, you can go from 'beginner' to 'flywheel pro' on your current Space Gym set-up!

If you would like to expand your home gym with additional resistance bands from the same manufacturer, look at another model like the Gorilla Bow. Simply scan the QR codes with a smart device to watch the demonstration videos by Bonnie and Steve for each exercise to learn the correct, safe, and most efficient technique to improve your results.Well made machine really does help you complete sit-ups and press-ups used it everyday since I first received it feel the difference in my core which has been always hard to achieve great piece of kit. There are still plenty of things you can do with the Gorilla Bow, though, so if you love the concept, this one could be right for you.

So, forget stopping to add more weights, with Total Crunch it’s as easy as switching foot position to increase muscle building resistance by as much as 50%! For example, cycle as hard as you can on a higher resistance for two minutes, then cycle at a more relaxed pace for five minutes.

Where this isn’t possible, we test an already-assembled unit at either a manufacturer’s showroom or a commercial gym, where the equipment is already in situ. The bike itself is of excellent quality with a racing saddle, padded handlebars and sturdy-feeling road bike frame. Jump or step on and off to improve your cardiovascular fitness, or use alongside bodyweight exercises like tricep dips. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Less resistance equals more reps and that increases cardiovascular exercise, thus burning more calories.

The INNSTAR's numerous components add to its versatility (like a bar and unique bench press band), but you're forced to purchase a whole new set if you want to change the amount of resistance in your bands. Billed as the ideal home gym for beginners, we’d argue that Marcy is doing itself a disservice with this solid, well-built multi-gym: it’s more than versatile enough to cope with the needs of intermediate lifters looking for serious strength gains at home.Argos Limited is authorised and regulated by the Financial Conduct Authority as a credit broker (713206), and works exclusively with the lender, Home Retail Group Card Services Limited trading as Argos Card and Argos Financial Services, who are authorised and regulated by the Financial Conduct Authority to provide credit (716148). It's hard to beat the Gonex Home Gym for the sheer number of included components and possible exercises they enable. Mr Brenner’s partner, Kayleigh Dawkins is the operational manager at Mind and Muscle Fitness and tells of how Steve changed his diet when on his weight loss journey. Hi JML iv only ever had good experiences dealing with JML they products are good and do the jobs that they say they will iv brought no end of goods from JML and always been good usable products making life easier. The ankle/foot straps are one of our favorites, combining the convenience and comfort of padded ankle straps with the security of an under-foot stirrup, as well as multiple anchor points to allow you to perform tons of exercises without having to switch pieces as often.