It's a unique series of "deep muscle exercises" - exact, controlled, "pulsed" movements of your large muscle groups (e.

Rightly so its not for every one but then neither is jogging for everyone ,i find it very painfull in all ways. However, that said, this is a great DVD to get you moving and facing a healthier, more streamlined future. There were times during the workout I didn't feel like I was doing much but I found my legs shaking afterwards and I had soreness in my abs the next day.Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. YOU VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. You can utilizeaerobic exercisefor the sake of your cardio health, but you need not wear yourself out running and jogging and jumping around to get a handle onweight loss. I am not too big, however my figure is very unbalanced - big hips and heavy thighs agains washboard stomach. As her program was recorded in the eighties, there are a couple of things to bear in mind that we know now.

Other than that, I feel I did ok (despite doing under a fraction of the '100 pulses' I need to be working up to lol). If there is anyone out there that knows, how or where i can obtain a copy, please could you fill me in i cant wait to get started. i can only manage 10 at first but thats fine because im working at my own rate and dont have to keep up with a group. A few moves will tie in chest, back, shoulders, triceps, but there are no moves that target these muscles. I'm feeling a bit 'bummed' out about them (pun fully intended) because I don't feel they're doing anything either!

I also remember some so since I've not been a VF'er all that long, expect that meant they've been promised for a long time!