It’s possible for your level of self-esteem to change between different parts of your life. For example, you might have low self-esteem when it comes to work, but feel more positive about the way you handle family relationships and responsibilities.

Self Esteem Resources for Clinicians - Department of Health CCI - Self Esteem Resources for Clinicians - Department of Health

Russell, S. T., Ryan, C., Toomey, R. B., Diaz, R. M., & Sanchez, J. (2011). Lesbian, gay, bisexual, and transgender adolescent school victimization: Implications for young adult health and adjustment. Journal of School Health, 81(5), 223–230. The people around you, like parents, teachers, friends and colleagues will tell you things that affect your self-esteem either positively or negatively. At the same time, influences like social media and TV will give other messages about what is ‘good’ and ‘bad’ that can affect how you feel about yourself. For those of you who have heard of or kept a gratitude journal, this exercise might feel familiar. Not only can journaling help you find more things in your life to be grateful for, but it can also give you the opportunity to reflect on your own thoughts and feelings, leading to discovery and understanding of the self (Kaczmarek et al., 2015).

How can I boost self-esteem?

To silence that inner critic, you have to start replacing negative thoughts with positive ones. You also have to practice forgiveness and challenge those negative self-beliefs. Thinking about negative things as external means you recognise there are factors outwith your control that can have an impact on a situation, so if something goes wrong it’s not your fault.

The Self-Esteem Workbook By Anna Barnes |The Works

These three information sheets cover the benefits of mindfulness and provide guidance on how to become mindful. This “Something About Me” worksheet is intended to help children identify their own positive traits and characteristics and to recognize their accomplishments. The activities and worksheets below can help your teenager start or continue to build a healthy sense of self-esteem. Negative automatic thoughts are unhelpfu It’s a part of being human. However, if you find yourself having these kinds of negative thoughts frequently or letting these feelings get in the way of living a healthy and happy life, it may be time to do something about it.

Useful Self-Esteem Tool (incl. PDF)

Mirror Mirror. (n.d.). Quiz for self-esteem. Retrieved from https://www.mirror-mirror.org/quiz-for-self-esteem.htm. Completing this worksheet will help adolescents explore their feelings in two very different situations, analyze their responses to these situations, and come up with an action plan for the next time they experience low self-esteem. This exercise will help them take control of their development and give them a sense of ownership in their own wellbeing, a trait that will serve them well in the future. This workbook has 10 modules and covers everything from negative beliefs through to problem solving, helpful thinking and self-management. Next, it provides spaces for the child to write down five traits—or friendship “ingredients”—and explain why they are important in a friend. The simple nature of this worksheet allows children to put their imagination to good use. This module explores, and provides a model, of how low self-esteem is maintained at an acute level. Module 4: Biased Expectations