The client can circle all that resonate with them and group similar or related ones. The groupings may include: Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living , helping to to learn to free yourself from the traps and barriers of life, and see what you really want your life to be. We have developed two sets of strength cards, with activities for the individual to reflect on how to apply what they have learned. General Strength Cards

Print and cut out the attached Workplace Strength Cards, and guide your client through the following activities sequentially. 1. “What do I bring to the table?” In this exercise, the client lists 10 things that are deeply important to how they live. They then reflect on how much time they spend on their top three.The following worksheets focus on the values surrounding positive relationships. Understanding the Values You Want in a Relationship

Clients who struggle to articulate their strengths and identify the reason they may seek therapy will benefit from using strength cards because of their visual accessibility.After they’ve placed the cards in the pond, ask them to “make a wish” about each strength. Some ideas to help the child think of a wish are listed below: Littman-Ovadia, H., Lazar-Butbul, V., & Benjamin, B. A. (2014). Strengths-based career counseling: Overview and initial evaluation. Journal of Career Assessment, 22(3), 403–19.