McDaniel, D. H., et al. (2019). Evaluation of the antioxidant capacity and protective effects of a comprehensive topical antioxidant containing water-soluble, enzymatic, and lipid-soluble antioxidants.

You can also try e.l.f. Cosmetics Coconut Water-Infused Moisturizing Sheet Mask for a serious soak of hydration. To refreshWhile coconut oil does work to seal moisture into the skin, board certified dermatologist Dr. Purvisha Patel says it shouldn’t replace the moisturizer step in your routine altogether.

It’s incredibly effective (this is about as close to defining something as a miracle product as I’ve ever gotten) and it’s frugal too, considering how little of it you need at a time. At the risk of overstating my case, to be honest, I am utterly blown away and thrilled with this product. Truly. Lin T-K, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun Wallace, T. C. (2019). Health effects of coconut oil — a narrative review of current evidence [Abstract]. . Neelakantan, N. et al. (2020). The effect of coconut oil consumption on cardiovascular risk factors: A systematic review and meta-analysis of clinical trials [Abstract].

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This lotion is also infused with skincare heavy hitters like moisturizing monoi oil, soothing almond oil, and antioxidant vitamin E. Coconut oil may taste delicious and feel glorious on your skin, but it comes with potential side-effects to consider: Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. Dealing with dry, frizzy strands? This hair mask alternative will rehydrate strands and eliminate frizz in just 15 minutes. And since it doesn't contain any fragrances, sensitive skin types can use it with abandon.

Generally, the least processed types of coconut oil, such as cold-pressed virgin coconut oil, are the more healthful options. It is worth noting that the concept of comedogenicity requires more research before we can draw too many conclusions. Still – anecdotally, many people report that coconut oil just doesn’t leave their skin feeling hydrated (like me), or it leads to acne breakouts (hence the comedogenicity discussion). Kaur CD, et al. (2010). In vitrosun protection factor determination of herbal oils used in cosmetics.The epidemiological studies observed people from Samoa, the Philippines, New Zealand, and New Guinea consuming whole coconut as part of their traditional diets. Overall their diets were similar: coconut flesh and milk, fresh fruit, vegetables, and fish. Studies found that those who ate higher amounts of coconut oil had increased beneficial HDL cholesterol levels but also increased total cholesterol and triglycerides. Coconut oil may have many potential benefits for the skin. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil is also very moisturizing for dry skin. Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. HEALTHY OILS Water Coconut oil shouldn’t replace your daily sunscreen. It doesn’t offer enough sun protection to meet even the minimum FDA recommendation of SPF 15.

However, there is no significant evidence [indicating that] topical use of coconut water can benefit acne, acne scarring, skin pigmentation, or dark patches,” Hayag says. These include a range of saturated fats and short- and medium-chain fatty acids, including lauric acid. This jar of 100% pure and unrefined coconut oil will instantly quench parched skin, and it can be applied just about anywhere (that isn't acne-prone, of course) on the body.Home » Blog » Health & Wellness » Beauty & Body Care » Why I Stopped Using Coconut Oil as a Skin Moisturizer Why I Stopped Using Coconut Oil as a Skin Moisturizer When we’re adequately hydrated, our skin remains more plump and lush, and we maintain a healthy glow,” she says. “[Coconut water] also contains vitamin C, which helps with cell turnover and prevents wrinkles.” Dab 1 teaspoon (4.9 ml) of oil onto your face. Use clean fingers to scoop out a teaspoon of coconut oil from the bottle. Then, dab it onto your forehead, cheeks, nose, upper lip, and chin. Use circular motions to gently spread it on your skin. [8] X Research source Coconut water contains vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that may be beneficial to the skin.