Because percussion therapy facilitates efficient circulation within those areas (fascial tissues and muscles), flexibility is enhanced and the healing process is hastened. But since you have your massage gun to take care of yourself after a heavy workout, there is far less reason to worry about the soreness (4,5). Because percussive massage therapy may improve circulation and decrease stress, your brain is more likely to maintain an optimal level of oxygen and alertness. More specialist heads such as a conical shape provides a more intense targeted massage for trigger points and smaller areas, such as your feet. For more fitness, fashion and technology releases delivered straight to your inbox, sign up for our GQ Recommends newsletter.

If that's the sound of all your boxes being ticked, then scroll down to see our selection of top Theragun models. The higher the amplitude and the frequency, the more effective and comprehensive the massage gun is going to be. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots.Three speeds, including 2,400 RPM on the higher end, make this a formidable choice despite its size, and with a battery life of 150 minutes, it's a solid choice for anyone wanting an impromptu massage on a business trip away. So look for a battery life of two or more hours, so you can leave the massage gun in your gym bag or locker without having to worry that it may run dry on you. Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). The psoas (the muscle that connects your spine to your legs), is one example of an area that’s tough to reach with a massage gun alone.

With the help of your massage gun, you can massage the painful area to improve circulation and loosen up stiffness around joints and muscles.While it may be small in size, it does have four speed settings and an LED screen, as well as a rechargeable battery.