Dropping even a relatively small weight, such as a 22lb or 10kg dumbbell, from a height as low as a couple of feet will create huge vibrations which can easily be heard in adjacent rooms. Drive the prowler forward by pushing with your legs, and continue to move your legs in a slow and rhythmic motion. Using soundproof gym flooring is the number one step you should take to minimize gym noise. Flooring does incredible things for gym sound reduction. Place your middle three fingers on the bar, and then drive your palms up. Bring your elbows underneath the bar so that they’re pointing straight forward. These are effectively giant cushions will significantly soften the fall of weights, getting your members to use these will make a huge difference!

A mountainous knurl is the most aggressive type of knurling since it has an obvious peak at every point. These are most commonly seen on powerlifting bars, but you also may find them on competition Olympic weightlifting bars, just less pointy. The point itself will determine how aggressive a mountainous knurl is. For example, a peak that has been rounded off will feel less aggressive than a very pointy peak. This style of knurling is great for low rep training and PR attempts. Barbell Finishes Olympic Weightlifting bars have various types of knurling patterns. You’ll most commonly see hilly and volcanic patterns with medium aggression, but on barbells spec’d for competition, you may find more aggressive patterns. You also may find some Olympic Weightlifting bars with a center knurl and some without. Typically, competition bars will have them, and training bars will not. Hilly knurling is considered passive or mild knurling. It’s typically seen on multipurpose barbells, Olympic weightlifting barbells, and gym barbells. It has a flat and shallow pattern that presents very little bite. This makes it a good choice for higher rep and volume workouts. Since this pattern is more passive, lifters may need to use lifting straps or chalk on heavier attempts. Volcanoes

Knurling is one of the most important considerations when buying an Olympic barbell. Refer to the ‘Barbell Knurling and Shaft Finishes’ section below for a detailed overview. Rotation System & Spin Coach’s Tip: Grab onto the handles of the seat and actively try to pull your butt into the pad the entire time. Almost every full-body movement starts from the ground up — sprinting, jumping, even throwing a punch. So it reasons that strengthening your legs will result in more effective movement all around.

Barbell sleeves come in two varieties: grooved/ribbed and smooth. Grooved sleeves create a little more friction against the plates, which keeps them on the bar better when you’re not using barbell collars. The downside is that they make an audible zip noise that some find irritating. Smooth sleeves, on the other hand, are much quieter. Maintenance Upright bikes are the most popular choice of exercise bike. They take up less space, allow for more vigorous exercise programs, and come with more options. Generally, they also make more noise than recumbent bikes because they allow, and encourage more aggressive exercise. Upright bikes provide a more complete workout. Aesthetics: Stainless steel plates are available in a variety of colors, so you can choose a set that matches your home gym décor.In pounds – 4.4, 6.6, 8.8, 11, 15, 17.6, 19.8, 26, 30, 35, 39, 44, 52 lbs (up to 60 lbs for the 560) SOFT safe weights set for floors and quiet barbell weights alternative to body bar weighted workout bars for home gyms and strength training bars weight sets for fitness studio body pump aerobic group workouts. Dumbbell bar part of the SoftBell System of gym weights and easy home gym storage. Each dumbbell carries a range of weights from 5 lbs to 52 lbs (2 to 24 kg), hence the name 552. Bowflex SelectTech 552 adjustable dumbbells come with premium grips and are suitable for 30+ exercises, that you could normally do with standard equipment. The best part of the SelectTech 840 Kettlebell is that it’s not bulky at all and is relatively smaller but taller compared to standard kettlebells of similar weight.