In The Obesity Code, Jason Fung explains that, contrary to popular understanding, obesity isn’t caused by overeating. Instead, overeating is a symptom of obesity. In Fung’s view, the term obesity doesn’t refer to being overweight—rather, it refers to a hormonal imbalance with side effects including persistent hunger and intractable weight gain. It also drives up your set point, the body’s preferred default weight. This imbalance is likely caused by ultra-processed foods.

Over time, this undereating adds up – and, eventually, the number on the scale goes down. Sounds pretty straightforward, right? There are three principal methods to do that. Firstly, try changing your method entirely. For instance, if you’ve tried for a month or two the 16:8 fasting protocol, try changing to an up-and-down-day method. Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions, 9/27/23 To all experienced IFers, particularly readers of my first book, Delay, Don’t Deny: I want this book to be your go-to source for all things IF! This new book is a deeper dive into the science, and my goal is for you to read it and think, I didn’t know that! as you go along. It’s true: I’m still learning things every day, even though I have years of IF under my belt. Lastly, diet plays a large role in keeping your gut healthy. In Gut, Enders recommends taking probiotics and prebiotics, which fill your gut with healthy bacteria and feed them, respectively. She also advises against taking antibiotics unless strictly necessary, since they kill off both good and bad bacteria and can cause antibiotic resistance. Maintain Your WeightIt’s time for you to realize the number one most important concept of this whole chapter: YOU DID NOT FAIL DIETS. DIETS FAILED YOU. So instead of craving after unhealthy, ultra-processed foods, if you do intermittent fasting you can find yourself craving the type of nourishing foods that your body actually needs. The meaning of it is that you’ll be getting healthier the times you’re fasting and also you’re eating. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start by Gin Stephens Book Review The response is a loud yes. Each year, a new study appears that showing the benefits of fasting for health is even more inclusive than the earlier estimate.Insulin is a significant hormone; it works together with glucagon to balance your blood sugar levels the times you eat. However, it stops your body against to break of your reserves of fat too.

Shorter eating windows such as OMAD and 19:5 truly have more advantages than longer ones – actually, the study determines that the speed of losing-fat rises importantly after 18-24 hours of fasting. With that, eating windows isn’t a single method for fasting. There’s the “up-and-down-day” method too. “Up days” are the days you can eat, and “down days” are the ones you can’t. People benefit from ratios to refer to those eating models, firstly up days come– so, the meaning of 5:2 is that five days for eating and two days for fasting. Once upon a time, my entire life was work, advanced education, and my family. My life was out of balance, and I really had to look at what I needed to do to live a more balanced life. I have spent the last several years trying to help others do the same. One of the things I love about helping others is that in my quest to help, I also continue to learn so much about myself, how our bodies function, and how to optimize our mental and physical health. I love to experiment with tools and products that can be used to help people live their best and healthiest lives.Shortform note: Harvard Health explains that alternate-day fasting causes headaches and lethargy more often than time-restricted eating. If you experience severe pains, they recommend using TRE instead of ADF or fasting less frequently. In addition, they note that fasting often causes overeating since your appetite hormones ramp up while you aren’t eating. To avoid this, they recommend easing into IF by gradually decreasing your eating window over a period of several months—much more gradually than Stephens prescribes.) Adjust Your Approach Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More, 11/1/23