The Art of Sprinting: Techniques for Speed and Performance

Product Information

So much time is wasted bringing people together for meetings that usually end with just a list of bullet points. He is retained by the International Olympic Committee (IOC), the World Anti-Doping Agency (WADA), the International Weightlifting Federation (IWF), and the International Powerlifting Federation (IPF) to lecture on a wide range of subjects relating to High Performance Sport. Additionally, his thoughts and illustrations on technique throughout the race with give you a fresh perspective to tune your training program appropriately. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you.

Principles I used to help an athlete to an NCAA championship in the 55m dash in 2010 that I’ve been refining for almost another decade. There were a number of others including some series covering all track and field events in some depth but quite a few are out of print and getting very hard to find. Having an understanding of how to identify, assess, and apply new information can determine your impact as a coach to all your athletes. Whether you are an athlete looking to better understand training, or a coach looking to expand your toolbox, I highly advise checking this book out.This book is a unique and comprehensive look at running fast, from biomechanical analysis, motor development, jump, and plyometric training, resistance training, planning and progression of sprint training, and how to match your approach to the various types of athletes you’ll encounter as a coach. Michael Yessis, a renowned fitness expert, explains in this breakthrough book how strength and kinesiology play an important part in improving time and distance.

How I ran a personal best 10-meter fly at age 34 by “unwiring” the common sprint coaching cues drilled into me through my 20’s.With so much information available on how to increase speed-strength, it can be hard to understand how it all fits together. Designed for athletes with more of a background of training than Training Kids for Speed, Developing Speed expands upon the content of the first e-book.

The description of diet and physiology felt like it was placed in there just to make the book bigger.Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I believe we have come up with a great concept that will underpin all Athletic and Sports coaching in years to come. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject.