Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid. I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet.

You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally.Due to high demand, Dr Megan Rossi (PhD, RD), award-winning gut health scientist at King's College London, is launching a new bloating masterclass that will include affordable, practical and science-backed solutions to help you master your bloating. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines). Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum! The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating.With over a decade’s experience as a dietician, Dr Megan Rossi imparts some invaluable advice about how to look after your gut in the accessible, authoritative Eat Yourself Healthy.

If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Gut health is something very exciting that is fortunately starting to make more of an appearance across media.Offering over 5g of fibre per portion, this loaf is perfect for breakfast on-the-go or as a healthy and fibre-rich mid-afternoon snack. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It's nice to find a book that will just tell you straight facts and break down the science of your gut.

If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in.

That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices. In separate bowl, whisk together the wet ingredients (olive oil, eggs and vanilla extract) with an electric whisk before adding the fruit, vegetables and nuts (bananas, figs, courgette, carrot, walnuts.