Me To You Classic A5 Diary 2023

Product Information

Even glancing through and briefly reviewing some of the self-assessment tools, I was instantly inspired with ideas of what I could be doing differently even now to help my life move in the direction I want. I think it helped, but for some reason we didn’t stick with it – probably more of the firefighting you’ve correctly identified as a hindrance to progress. The weekly exercises to review and instill key ACT concepts will really help you to overcome the internal blocks and barriers that we all face when aiming to live a values-guided life. When I got the new, expanded version of this diary this year I immediately appreciated the work that has gone into making this even better than the versions I have found so useful over the last two years.

There’s really something here that everyone can use to shape and move their life in directions of meaning and purpose, and it would be such a wonderful gift that could make a true difference to the person receiving it. I’ve had one of those times this year in particular, and having the ACT Diary has been a reminder to keep the feet moving towards the things that matter. Your work always looks organic and effortless even though much thought, work and skill goes into your art. It is very easy to read about ACT, be enthused by it’s promise, but never actually engage with any of the principles or techniques. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.There is more variety week on week, with specific tasks to undertake – this helps build skills and awareness in multiple ways and is less repetitive than the previous versions. I reckon that, along with exercise, it’s one of the most important things that I do to look after my well being and mental health.

New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016). The original and largest Family Diary on the market, similar to its bestselling little sister but with a larger format. PREMIUM QUALITY RECYCLABLE PRODUCT - all Me to You diaries and calendars are made from high quality card and paper to ensure durability.The diary comes with beautiful illustrations of your favourite blue nosed Tatty Teddy, as well as a week-to-view layout providing plenty of space for your appointments, events and more. Because it starts from basic foundational building blocks, the 2020 diary may seem particularly suitable for people who haven’t done this kind of values-tracking before or who aren’t familiar with the concepts, but as someone who’s done this a lot, I don’t at all mind stripping things back to first principles at the start of the year and tackling things anew. I keep the 2019 diary on my bedside table and do weekly planning, daily tracking, and weekly roundup of my values and values-aligned actions. I can still do all the stuff that I need to do, but this just helps to focus me and connect me with why that matters. For the wrap-around edges, I usually just try the book cover on the book, wrong side outwards, folding the long sides around book and then closing the book to make sure it’s not too tight.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Once the stitching on the front, back, and spine is complete, you can turn the long edges down so that the height of the cover is about 1/4″ longer than the height of the book. I did fairly hit the ground running in January, and it’s been pretty much non-stop ever since, but it’s mostly reactive activity rather than planned activity. I’ve been so busy this year that I haven’t found the time (and if I’ve had the time then I haven’t had the energy) to make the art that I thought would be possible.

I used to keep a standard diary as a child and into my teens, but on re-reading them later I found them so boring that I destroyed them all. I should have said, of course I will use the (mostly) blank diary for something, or I’ll paint the pages and use them for collage material. FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS. From 2015-17 he sat on the board of the Association for Contextual Behavioral Science (ACBS), which governs much work in ACT and related areas.