This trainer comes supplied with rechargeable batteries (a USB cable is included) and they provide over 3 hours of use per charge.

We, Steffen and Niklas, have become one of the leading brands in the field of healthy and low-risk sports by convincing with great quality and strong support! We use cookies (om nom nom nom) to provide a better online experience, including to serve targeted ads.Time and time again, I’ve been told, “working out will strengthen your core muscles that, in turn, helps to relieve back pain”. With just 15 minutes a day, you can gain incredible results without having to go to the gym or strain under heavy weights. With mushroom-coloured walls, cream carpets, floor-to-ceiling mirrors and minimal furniture, it looks more like a show home than a modern fitness space. With the decision "Only accept essential cookies" we will respect your privacy and will not set cookies that aren't necessary for the operation of the site. When I look in the mirror, I can actually see a set of baby abs peeking through and my muffin top is slightly less muffiny—woo hoo!

And, if I’m being completely honest, after many New Year’s resolutions of promising, “Right, I’m going to get fit this year. Important Safety Information: Please note that this device is an EMS (Electrical Muscle Stimulation) Fitness Device, designed for muscle conditioning, and is not intended as a TENS (Transcutaneous Electrical Nerve Stimulation) Unit for pain relief. Includes the following: 1 x ABS pad – with 6 x gel pad, 2 x arm/thigh – with 4 x gel pad, 1 x Mesh Storage Bag, 1 x USB cable.The muscle mass on the bodies of the participants increased by more than 14% after just under 4 weeks. Of all the weird and wonderful training trends I've trialled for Men's Health, Electrical Muscle Stimulation (EMS) is surely one of the strangest. Compared to conventional training methods, our body trainer uses electro-stimulation, which accelerates muscle growth and burns fat in a more targeted manner.