It's Not A Diet: The Number One Sunday Times bestseller

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It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. I'm sure you are very good at your job in health and fitness your just not the kind of person that would in any way motivate or inspire me. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country. If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Usually summing everything up with a few expletives to emphasize how much he really doesn't care about what you think. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media.

A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit. Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. You listen and listen to so much rambling you switch off and fail to acknowledge any parts of the audio that may actually be of interest. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much.

James' outlook on all of these topics is so refreshing, and gives you the option to change your life in. The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around. Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. The older I get, the harder it is to lose weight and keep it off so there’s got to be something in the impact of hormones.

Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. Found it hilarious that the mantra is to 'count chemicals, not calories', yet the suggested list of chemical sounding supplements to add to your diet would literally take you all your time, sourcing, planning and assessing. Like many people, I find his rants on social media entertaining because he gets so worked up about what other people are telling him to do. She states 'I made the simple choice to start looking after myself' (something like that) and that really resonated with me. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children.

I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago!It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable.