About this deal
In The Kitchen Prescription, Saliha draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.
To celebrate the publication of The Kitchen Prescription, we are gifting someone a virtual fridge exploration with Saliha, and a goody hamper full of gut health-friendly items. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.This is a book you’ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you’ll be helping your body to stay healthy too. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019. In ‘The Kitchen Prescription’, gastroenterologist and Masterchef winner Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. Once you have some staple herbs and spices in the cupboard, tins of beans and basic ingredients, the recipes can be adapted for whatever vegetables are in season.